Featured Recipe

Chocolate Protein Pudding
Here is a protein packed snack that the whole family will love. It's important to enjoy snacks that are low in carbohydrates and sugar, and high in … [Read More...]
Featured Blog Post

Wisdom from a Master…Couldn’t have said it better myself!
I came across this video today (courtesy of my colleague Sean Greeley) and had to comment on it. The late, great Jack Lalanne hits the nail on the … [Read More...]
Success Stories

Another Body & Lifestyle Transformation at FRESH! Fitness Calgary
Meet Lindsay. In one year, she lost over 47 pounds, completely transformed her lifestyle, and gained a new perspective on life. She is finally happy with her self, her body, and loves what the future has in store for her! … [Read More...]
Brad spurred to change after seeing “Fat” Photo of himself!
Everyone has a different reason for making changes in their lifestyle. For many people, they don't realize how far things have progressed until they are reminded of the sobering fact with an image of themselves. Sometimes it's a fleeting glance in the mirror, other times it's fitting into certain clothes. For Brad, it was seeing a picture of himself on vacation (with no shirt on). … [Read More...]

Thanks to Fresh I am much stronger and know how to keep my body strong on my own
I got a great compliment the other day I'd like to share with you. We recently moved and my boyfriends dad had commented that he was impressed with how strong I am! Thanks to Fresh I am much stronger and know how to keep my body strong on my own. … [Read More...]

Seminar Attendee Loses Afternoon Chocolate Craving within 2 days after following simple nutrition guidelines at recent FRESH! Seminar
Tim's Note: The following was an unsolicited email sent to me by a person who attended my recent seminar at the Calgary Co-op Whole Health Challenge. It's amazing what can happen when you actually take action and start following the sound advice of a qualified professional! Hi Tim, I heard you speak at the Coop on April 7th on “Eat Right for Your Metabolism”. I identified my … [Read More...]

Calgary Fitness Bootcamp Member Lyne H. lost 52 pounds in 4 months by following her FRESH! Fitness Exercise and Nutrition Program
Before joining FRESH! Fitness, I was registered by my family physician on the Alberta Registry as a high risk patient. I had many health problems & my doctor advised me to try to lose at least 20 pounds. I was overweight, had asthma, and other medical conditions. Since joining FRESH!, my mind, body, and lifestyle have changed dramatically, the decision actually took me over a year to … [Read More...]






