OMG, I totally LOVE having FRESH! nearby! Over the years I have paid a fair amount to belong to certain gyms, so having the your studio so close is just awesome. Developing the … More
Real Clients Getting Real Results…
Diana Richmond
As a working professional, business owner, and busy mom who is now over 40 (gulp), my weekly coaching appointments with FRESH! have been one of the most important factors in … More
Heather Stushnoff
I attended a public seminar where I heard Tim speak about Fresh. He stated that everyone should join an exercise place of some sort - that you couldn't afford not to. But the Fresh … More
Liz Ferguson
"After 4 months at Fresh, my dress had to be taken in about 10 inches, and I felt so confident on my wedding day after being self-conscious for most of my life. I actually … More
Warren Hall
At 57 years old, I’m an avid runner, but had no experience with strength training or other styles of conditioning. I decided to take on a Spartan Race last year, and while I did … More
Sheena Kirkpatrick
I was in my early 40's and had just experienced the breakup of a relationship. My post-breakup routine had consisted of going to work, coming home, making dinner and settling down … More
The Latest from the Blog…
What do you ACTUALLY need to reach your goals?
What is holding you back from achieving your goals? Would you say that your lack of success is due to a shortage of fitness information you have at your disposal? I … More
Why you need a COACH, not a “Personal Trainer”!
Most certified personal trainers are in the business giving people challenging workouts. While this may work for some people, some of the time, trainers often miss the most … More
Do you love fitness classes? Here’s an important point to consider.
Group fitness classes can be great fun, and a great workout. However, there are a few important challenges to consider that impact your ability to get the results you … More
