Take Advantage of our FREE, no-obligation goals consultation with our expert Personal Trainers. Here are just a few of the reasons why you will want to schedule your FREE session today!
At FRESH!, we are your antidote to boring health clubs and ineffective fitness programs. You will see twice the results in half the time of traditional program by working with our Personal Training and Holistic Nutrition experts!
Instead of looking at exercise as a chore that you must do to stop from getting fat, our approach is to get you fit for the “Sport of LifeTM“! Yes, life and everything you do in it requires a special type of training to get you fit, looking great, feeling amazing, and of course actually be able to DO things with your newly created fit body!
This simple and effective, yet virtually unheard of philosophy in the Calgary Personal Training industry is what set us apart from the thousands of “regular” personal trainers and fitness programs. It is also what makes the biggest difference in your ability to keep your results forever! Because, what’s the point of working hard for results if you just lose them every few months?
To make your decision simple, we guarantee your results!
Read more about our guarantee here!
There are many fitness options out there for you to choose from, but to put it bluntly, most of them are are waste of time. They do nothing but create more frustration in your life because of a few important factors which are mentioned later in this page.
You see, FRESH! is the antidote to the typical health club, Personal Trainer, or fitness program. The fact is, most people are using out-dated and ineffective approaches to get in better shape, or they continually make excuses and are in complete denial about what it actually takes to get results.
Because they aren’t seeing the results they want, people are continually frustrated and looking for quick fixes or magic pills. Perhaps you can relate to this.
If you are looking for that “Magic Pill” or “Quick Fix, you can STOP RIGHT NOW! They don’t exist and you won’t find them here.
Real results, take real effort to produce and I won’t lie to you about that. Many other places are happy to feed your fantasies so they can continue taking your money.
If you aren’t committed to changing your lifestyle and daily behaviors, FRESH! isn’t the right place for you. However, if you are finally ready to experience results like the clients you heard earlier, then we are excited to be a part of your journey!
As you can see, our clients come from many backgrounds and have a wide range of goals. This includes everything from weight loss and looking better to having more energy and improving their performance in a sport or activity. It doesn’t really matter what your initial goals are, just that you are committed to achieving them. The friendly team at FRESH! are experts at helping you accomplish this.
Successfully changing your lifestyle and unhealthy habits requires a few simple things that all of our successful clients have done.
First, they checked their ego, attitude and preconceived notions at the door,
Second, they opened their mind to the idea that there their previous approach wasn’t working and that there was probably a better way to do things.
Third, they placed their trust and confidence in the team at FRESH! to help them reach their goals.
Finally, they diligently follow our plan….by being consistent in their efforts over time
You see, our methods, philosophy, and perspective are unique and allow us to get results where other approaches fail. In fact, we usually produce at least twice the results in half the time of traditional programs.
It doesn’t matter whether you are young or old, male or female, fit, unfit, or somewhere in between; FRESH! programs WILL work for you.
It’s not rocket science, you just need to follow our plan.
There’s no need to worry, we don’t ask you to follow crazy exercise or nutrition plans that aren’t sustainable. Our approach is long-term and many of the changes you make will be with you for the rest of your life. Except of course if you want get get fat, lazy and out of shape at some point in the future! Then you can just forget everything we taught you!
As I said, we don’t have a magic formula or pill for you to take. It’s just the simple application of scientific training and working with you to create positive change in your life.
In our programs, you will work hard, sweat a lot, experience frustrations, failures, and have times when you want to quit. However, you will come through those challenges, experience success on many levels, accomplish things you never thought possible, and reach goals you haven’t even thought of yet!
You might be wondering what’s involved in our programs and how we can actually get such great results.
Well, it’s actually quite simple, and a proven process. It’s just that most people and most Personal Trainers don’t do it!
It all starts with 4 simple things that need to be present for any health and fitness program to be successful.
- Mindset
- Fitness
- Nutrition
- Lifestyle!
As you can see, on the surface, those really aren’t rocket science. But the subtle (or not so subtle) variations and unique twists on each factor make a massive difference for our clients.
I’m going to give you a quick overview of each.
Let’s talk about mindset…
You have to actually be READY to make a change in your life and do what it takes to make it happen. Most people THINK they are ready, but continue to make excuses every day.
In reality they find reasons NOT to get things done and have adopted a FAILURE mindset.
At FRESH! we help you change these limiting thought processes and build a SUCCESS mindset which serves you well in ALL areas of your life. Without this important change, all the fitness and nutrition advice in the world will be useless
.
Next, we have FITNESS
To get fitness results, you must be doing the RIGHT things in the OPTIMAL way, at the CORRECT time.
Virtually every person training on their own (and many people training with Personal Trainers) are putting in lots of effort, but getting minimal results.
With over 20 years of hands-on experience in the fitness coaching industry I’ve learned firsthand the type and styles of exercise that work for every person, every time…guaranteed!
This is what I teach my trainers and clients every day!
While exercise at FRESH! is not easy, the good news is…that anyone can do it!
You don’t have to be in shape to start, and there is a virtually unlimited amount of personal potential you can tap into because of your new physical abilities!
It’s important to know that most personal trainers are completely unprepared for helping you reach your goals! This is because of the lack of regulation and standardization. In fact, over 80% of the Personal Training Industry is has merely a weekend certification course (or less) as their official training education! Because of this, these trainers are completely oblivious to the intricacies of getting you fit and functional, quickly and safely.
FRESH! only hires those with post-secondary education, excellent experience, and great personalities! That’s why your personal training experience will be safe, effective, and even FUN! You can click here to find out more about our personal training team!
If you are curious about what a training session might look like, check out this video.
Holistic Nutrition – Never Diet Again!
While the above points are important, nutrition has an enormous impact and is an area where so many people fail.
At FRESH!, your nutrition experience will be completely different. You will learn about a new way of eating that is simple, scientifically proven, highly effective and doesn’t require calorie counting, or any type of dieting nonsense.
You can forget most of what you are told about nutrition by the media. It’s overly complicated, doesn’t work and will set you up for failure if you keep following the popular media and latest gimmicks!
The Final Component is…Lifestyle
Lifestyle is included in our 4 essentials because at FRESH! we believe that long-term success in health and fitness needs to have a foundation. You need to know why you are doing what you are doing and how it will make your life better over the LONG TERM.
Everything we teach you is to help you DO stuff in life that is FUN, satisfying and keeps you growing as a person. Remember that without your health and the ability to move, life is just merely existing.
Why just survive when you can THRIVE!
STEP 2:
Book your FREE Consultation
Please fill in the form below to get your free, no obligation consultation with one of our expert Wellness Coaches!
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STEP 3:
Show up at Your Session!
We will take care of the rest!
