As a working professional, business owner, and busy mom who is now over 40 (gulp), my weekly coaching appointments with FRESH! have been one of the most important factors in … More
Real Clients Getting Real Results…
Heather Stushnoff
I attended a public seminar where I heard Tim speak about Fresh. He stated that everyone should join an exercise place of some sort - that you couldn't afford not to. But the Fresh … More
Warren Hall
At 57 years old, I’m an avid runner, but had no experience with strength training or other styles of conditioning. I decided to take on a Spartan Race last year, and while I did … More
Featured Posts from the FRESH! Blog…
What do you ACTUALLY need to reach your goals?
What is holding you back from achieving your goals? Would you say that your lack of success is due to a shortage of fitness information you have at your disposal? I … More
Why you need a COACH, not a “Personal Trainer”!
Most certified personal trainers are in the business giving people challenging workouts. While this may work for some people, some of the time, trainers often miss the most … More
Do you love fitness classes? Here’s an important point to consider.
Group fitness classes can be great fun, and a great workout. However, there are a few important challenges to consider that impact your ability to get the results you … More
