At 57 years old, I’m an avid runner, but had no experience with strength training or other styles of conditioning. I decided to take on a Spartan Race last year, and while I did … More
Real Clients Getting Real Results…
Rachael Henderson
OMG, I totally LOVE having FRESH! nearby! Over the years I have paid a fair amount to belong to certain gyms, so having the your studio so close is just awesome. Developing the … More
Liz Ferguson
"After 4 months at Fresh, my dress had to be taken in about 10 inches, and I felt so confident on my wedding day after being self-conscious for most of my life. I actually … More
Featured Posts from the FRESH! Blog…
What do you ACTUALLY need to reach your goals?
What is holding you back from achieving your goals? Would you say that your lack of success is due to a shortage of fitness information you have at your disposal? I … More
Why you need a COACH, not a “Personal Trainer”!
Most certified personal trainers are in the business giving people challenging workouts. While this may work for some people, some of the time, trainers often miss the most … More
Do you love fitness classes? Here’s an important point to consider.
Group fitness classes can be great fun, and a great workout. However, there are a few important challenges to consider that impact your ability to get the results you … More
