Featured Recipe
Chocolate Protein Pudding
Here is a protein packed snack that the whole family will love. It's important to enjoy snacks that are low in carbohydrates and sugar, and high in … [Read More...]
Featured Blog Post
Wisdom from a Master…Couldn’t have said it better myself!
I came across this video today (courtesy of my colleague Sean Greeley) and had to comment on it. The late, great Jack Lalanne hits the nail on the … [Read More...]
Success Stories
Another Body & Lifestyle Transformation at FRESH! Fitness Calgary
Meet Lindsay. In one year, she lost over 47 pounds, completely transformed her lifestyle, and gained a new perspective on life. She is finally happy with her self, her body, and loves what the future has in store for her! … [Read More...]
Thanks to Fresh I am much stronger and know how to keep my body strong on my own
I got a great compliment the other day I'd like to share with you. We recently moved and my boyfriends dad had commented that he was impressed with how strong I am! Thanks to Fresh I am much stronger and know how to keep my body strong on my own. … [Read More...]
Seminar Attendee Loses Afternoon Chocolate Craving within 2 days after following simple nutrition guidelines at recent FRESH! Seminar
Tim's Note: The following was an unsolicited email sent to me by a person who attended my recent seminar at the Calgary Co-op Whole Health Challenge. It's amazing what can happen when you actually take action and start following the sound advice of a qualified professional! Hi Tim, I heard you speak at the Coop on April 7th on “Eat Right for Your Metabolism”. I identified my … [Read More...]
Calgary Fitness Bootcamp Member Lyne H. lost 52 pounds in 4 months by following her FRESH! Fitness Exercise and Nutrition Program
Before joining FRESH! Fitness, I was registered by my family physician on the Alberta Registry as a high risk patient. I had many health problems & my doctor advised me to try to lose at least 20 pounds. I was overweight, had asthma, and other medical conditions. Since joining FRESH!, my mind, body, and lifestyle have changed dramatically, the decision actually took me over a year to … [Read More...]
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