GREAT PEOPLE! GREAT TRAINING!
FRESH! was created in 2006 by Lifestyle Synergy Inc. after many years of providing top quality mobile health and wellness services across Calgary. Our FRESH! facilities are about creating a new perspective and way of life for our clients. This approach encompasses the physical aspects of health and fitness, but also the often neglected behavioral and social components that lead to long term success. It is only through a synergy of these components that lasting change occurs.
At FRESH! we know that each person is unique. Our training is all about you! We make sure that training is educational, FUN and gets the results that you want! Our programs are designed to set the stage for the greatest possible change in each client we work with. We are passionate about what we do and thrive on passing on our enthusiasm for life! Below we’ve listed biographies of our team members. Take control of your lifestyle today and contact us to get started!
Tim Borys
TIM BORYS
President & Founder
The foundation of my business has been built off an unwavering training philosophy. It is my goal to create an environment conducive to positive change within each individual. Every person at FRESH! helps do this by providing inspiration and motivation to reach your individual goals. We also go above and beyond motivation to ensure that every training session incorporates education and FUN.
MOTIVATION + FUN + EDUCATION + HARD WORK = LASTING RESULTS
I personally believe that every person is an athlete in the SPORT OF LIFE! We may all be competing at different levels or events, but the fact remains that we NEED TO PREPARE ourselves for all that life has to offer and multitude of things we want to do with our lives!
Whether the goal is to play with your grandchildren, or compete in an athletic event, we all need to move through life with efficiency, grace, and purpose. Successfully training to do this requires a unique approach that is FUN, yet effective.
Remember that physical fitness is only a small (but important) part of reaching and exceeding your goals. The FRESH! philosophy ties together every factor needed for success including NUTRITION, MOTIVATION, KNOWLEDGE, SUPPORT, GOAL SETTING, PSYCHOLOGICAL TOOLS, and MUCH MORE! That’s the key reason we’ve had so much success helping people truly change their lives!
This philosophy began my training career and continues to shape the way FRESH! approaches training. I call this approach training for the “SPORT OF LIFE”!
CLIENT BASE
My clients are people who are committed to improve their overall quality of life. Their goals include: weight loss, improved movement skills, increased strength & cardiovascular conditioning, learning more about their bodies, improved energy and vitality.
The common thread is that each one of them is dedicating to doing what is necessary to achieve the goals. Throughout the training process, they will come to understanding the wide variety of lifestyle factors that are crucial to overall success, and how they can create the change they desire. I teach each client that they are responsible for their own success. All I can do is show them the path, they must take the steps!
EXPERIENCE & CREDENTIALS
- Bachelor of Arts (Psychology), Kinesiology focus – Simon Fraser University
- Holistic Lifestyle Coach (HLC I) – C.H.E.K. Institute for Corrective Holistic Exercise Kinesiology in San Diego.
- Certified Strength & Conditioning Specialist – National Strength & Conditioning Association
- Medical Exercise Specialist – American Academy of Health, Fitness & Rehab Professionals
- National Coaching Certificate Program
- Olympic Lifting – Level 1
- Baseball – Level 2
- Sport Conditioning Specialist (Master Trainer) – Twist Conditioning
- BOSU Instructor (Master Trainer)
Susan Hildebrandt
SUSAN HILDEBRANDT
Wellness Coordinator – Bell Canada Campus
Life is about experience, adventure, and continual learning! Born and raised in New Zealand, I moved to Canada with a passion for the outdoors and to help others experience the excitement I have for life!
Jumpstart Your Fitness!
My formal training is in Physical Education and I ran a successful preschool aged children’s fitness company for over 10 years. Combined with years of experience coaching youth gymnastics and trampoline, I’ve mastered the skills to provide a make fitness, exercise, and healthy living a FUN experience for my clients.
Being a part of the FRESH! team has allowed me another outlet to pursue my passion for healthy and physical activity.
I’m excited to be coordinating the programs and services at the Bell Canada Wellness Centre because by promoting the principles of healthy living in the workplace, we are able to create a ripple effect that helps the company and the families of each employee!
Live Well, Play Hard, Have FUN!
CLIENT BASE
My specialty is helping people who are excited about making positive changes in their life and are willing to learn. I’ve been teaching and instructing throughout most of my life and have achieved success will my students by keeping the learning environment FUN, exciting, and continually evolving.
EXPERIENCE & CREDENTIALS
- Physical Education (University of Otago, NZ)
- Sport Movement and Sport Strength Specialist L1 – Twist Conditioning
- NCCP – Level 1 Coach – Gymnastics & Trampoline
David Mullback
DAVID MULLBACK
Professional Fitness and Lifestyle Coach
I’ve been a competitive skier and coach for the past 10 years and worked with athletes of all ages and abilities. One thing that attracted me to FRESH! was Tim’s philosophy of “Training for the Sport of Life”! My background in sport training and coaching has provided me with an excellent ability to bring out to best in you during a training session. I see each of my clients as an “athlete in progress” and combine the most effective methods to get them in the best shape of their life!
During each training session my goal is to make the greatest use of your time. The actual session focus will change every time and fit perfectly with your program goals and needs on that particular day.
This personalized approach has proven wildly successful because every time you come to see me, you will leave feeling better than when you got there! Sometimes that requires a “butt-kicking workout”, other times a lower intensity mobility and relaxation session is needed, or even somewhere in between.
Regardless of the method, you will love the fact that I’m able to provide the perfect environment to help you reach your goals and feel amazing each day!
CLIENT BASE
I’ve successfully worked with people from all ages, genders, ability, and experience levels but the people who fit best with me are those who are willing to “think outside the box” and try something new because they realize that what they’ve been doing isn’t working for them. If you are reading this, you’ve probably had those thoughts!
My approach to training is far from ordinary and yet another thing that attracted me to FRESH!. I know that it will work for you. All you have to do is try it out! You’ve got nothing to lose. Just send me an email and we will get started!
EXPERIENCE & CREDENTIALS
- Bachelor of Commerce, Minor in Exercise Physiology
- Certified CrossFit Coach – Level 1
- TWIST Sports Strength Specialist (Level 1)
- Boxing Specialist (level 1)
- Can Fit Pro CFC (2000- 2003)
- NCCP – Level 1 and 2 Certified Coach
- BCRPA –Fitness Theory/Weight Trainer
Erin Hildebrandt
ERIN HILDEBRANDT
Special Projects Coordinator
Recently after spending a year in New Zealand, traveling and studying at an outdoor adventure school, I joined the FRESH! Team. I have been highly involved in sports and athletics my entire life, including being an active team member in basketball, volleyball, track and field and gymnastics. I LOVE being active in any way!
I believe that each person is a unique being, and there is no one in this world that is exactly like YOU! Therefore there is no “cookie cutter” answer when is comes to your health. I am passionate about helping give clients the tools, information and support they need to achieve their goals.
“The road to wellness is a journey, not a destination”
Andrea Becker
ANDREA BECKER
Registered Holistic Nutritionist
Corporate Wellness Specialist
My love for fitness started at a young age competitively training to be a professional ballerina. In the past ten years I have found a love for the outdoors and enjoy water sports, trail running, rock climbing, snowboarding and am training for my first fitness competition. I am a firm believer that a healthy lifestyle incorporates so much more than just fitness. As a Holistic Nutritionist (R.H.N.) I am excited to educate people on how proper nutrition can contribute to achieving individual goals and leading a healthy lifestyle.
FRESH!’s vision was the primary reason for joining this great team. Through FRESH!, my goal is to help companies provide the resources, education, and programs necessary for employees to prosper at work and to help these organizations see the financial rewards that come from having healthy, engaged and productive employees. After 6 years in the corporate world I understand how a wellness program can positively impact employee performance and morale and am excited to work with corporations to help them develop a corporate wellness programs.
EXPERIENCE & CREDENTIALS
- Business Administration Diploma – Marketing Management (Mount Royal College)
- R.H.N. – Registered Holistic Nutritionist (Canadian School of Natural Nutrition)
