When many people think “Holistic Health”, they envision some witch doctor or medicine man who burns incense and recommends that you eat the root of some rare Amazonian plant to get rid of your nagging back pain.
Well, there’s no need to worry. Our definition of Holistic Health is a little more reasonable and mainstream. To FRESH!, Holistic essentially means that we combine all of the most important factors to help you reach your goals.
Most gyms, fitness centers, personal trainers, or other health care practitioners merely touch on one or two of the major ones that fit with their knowledge level or background. For example, trainers will focus on basic fitness (i.e “kicking your butt”) and perhaps a little “Canada Food Guide” nutrition. A nutritionist may go deeper into the Canada Food Guide Approach and provide you some very general exercise guidelines (such as “work out more”!).
The expert team at FRESH! is specifically trained and educated as Holistic Fitness and Lifestyle Coaches to evaluate ALL of the most important factors in helping you change your life and reach any goal you have in mind.
We live by what we teach our clients and go well beyond basic exercise and simple nutrition. From the moment you complete our New Client Wellness Questionnaire, you will understand that your health and fitness are in much more capable hands our expert Personal Trainers than those at the average gym.
Every item in this questionnaire is there for a reason. You will notice that we ask detailed questions about many topics. These are just some of the most important factors that influence your ability to get results…and keep them over the long-term!
- Your exercise history
- Your feelings and experiences with fitness
- Your sleep habits
- The levels of stress in your life
- Occupational background and travel
- Nutrition, eating habits, allergies, and more!
This is just the start. Throughout your journey with FRESH!, we will continue to work with you on fine tuning each of these categories to flush out the factors which have held you back and created barriers to your success. They are there…we all have them, and it’s NOT often the fitness or nutrition aspects as other facilities focus on.
While these two areas are definitely important, our goal at FRESH! is identify these areas and work with you to put effective, efficient, and simple solutions in place to virtually guarantee success!
This Holistic approach fits perfectly with perfectly with our philosophy of “Training for the Sport of Life”! Click here to read more about this unique approach or click the image below to take advantage of a free, no-obligation consultation from the expert team at FRESH! It is one hour that could change your life!
