How was your weekend? Did you get outside for some activity? I was skiing with the family and having a proud dad moment watching my little guy compete in a slalom race at Sunshine Ski Resort in Banff. Watching the improvement of both of my kids since the start of the year got me thinking […]
Have you ever felt like this about nutrition and exercise?
Ok. That was a rhetorical question. We’ve all felt like this at one time or another about nutrition and exercise – yes, even us at FRESH!. The simple fact is that nobody is perfect. We all have challenges at one time or another. The good news? Personal trainers Calgary help you feel like the people […]
Bacon and Brussels Breakfast Hash…Yum!
Here’s a tasty vegetable based breakfast hash for a morning when you feel that a little extra oomph is needed! The bacon can be replaced with other protein (less fatty and processed) if you plan on having it more often. Ingredients 1 lb. Brussels sprouts, shredded 1 small butternut squash, peeled & diced 1 rutabaga, peeled […]
Your Done-For-You Goals Worksheet is Waiting!
I hope your week has been awesome! Just a friendly reminder that the 6 Week New Year, New You Transformation Program officially starts Monday. We are having a launch event and seminar tomorrow evening at 4:30pm. It’s taking place at our Barclay Centre studio downtown (+15, 444-7th Ave SW). The seminar is called The […]
Outcome Goals vs. Process Goals. Are You Setting the Right Ones?
Let me start off by asking if you read the last few posts? If you didn’t read them, please go back and do so. There was some great information on: Using your specific goals and programs like a GPS to avoid getting lost on the fitness journey. How resolutions are fine, if they are done […]
Last Day. Plus…one thing you can do to go from good to great?
I hope your weekend is off to a great start! I’m getting ready to go skiing with my family at Mount Norquay, but I wanted to get this message off to you before I hit the slopes. First, you can still register for our 6 week New Year, New You Transformation Program, but today is […]
Why New Year’s Resolutions Suck…and What to do About it! (Part 2 of 2)
If you missed part 1 of this post, click here. Here’s what I mean. Look, I’m going to be brutally honest with you, because I can’t see the “media” telling you this truth any time soon. The reason most people fail at losing weight in the new year is because… Your goals are probably unrealistic […]
Why New Year’s Resolutions Suck…and What to do About it! (Part 1 of 2)
You may not like what I’m going to say, but it’s a personal value of mine to be honest, and help people overcome tough situations. See, the way I see it they want you to fail. Who’s “they”? THEY are the “gurus” behind the multi-billion dollar fitness and fat loss industry. You see their ads […]
Pillar #1: MINDSET
Mindset is the most important component of your ability to get results in any area of life. Mindset sets the stage for everything in your life. This includes your attitudes, perceptions, actions, and outcomes across all areas of life. If you aren’t happy with where you are, the first step is to look at your […]
Movement and function is the root of most injuries…and the key to injury prevention!
Injury prevention should be step 1 in any fitness program (or activity). However, life is sometimes messy, and injuries happen. The problem is, most people fail to get the proper treatment, or figure out what caused the issue in the first place. That’s why reinjury is so common. Today, we received this email from one of our […]
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