FRESH! Fitness - A division of FRESH! Wellness Group
Live Well, Play Hard, Have FUN…and get the RESULTS you want!
This image was posted on our Facebook page earlier today and I had to respond in order to correct what I believe are a number of misleading statements of "fact", and some outright errors! Let's go through the list point by point and address the issues. Myth #1: Cardio Calorie Burning … [Read more...]
I came across this video today (courtesy of my colleague Sean Greeley) and had to comment on it. The late, great Jack Lalanne hits the nail on the head! It's amazing how great advice rarely goes out of style! At FRESH!, we see most of the people we see at our studio have come to us to lose weight, get in better shape, or in some way change their body. They come in fixated on the exercise … [Read more...]
This is just something that occurred to me today when I was driving by a retail store in Calgary. Do people actually consider this nutrition? I'm curious. Let me know your thoughts! check out this video … [Read more...]
Meet Lindsay. In one year, she lost over 47 pounds, completely transformed her lifestyle, and gained a new perspective on life. She is finally happy with her self, her body, and loves what the future has in store for her! … [Read more...]
Everyone wants to look and feel their best. To do this, we (hopefully) eat well, exercise regularly, manage our stress levels, and remember to get to bed on time. This is important, but there are also many other aspects to health that go unrecognized. Here is a great example...Many “health conscious” people will read labels on their food to make sure it is good quality, but these same … [Read more...]
Today's tip is another simple one, but don't underestimate the power of following the tips! It ties in with the last message about finding the time to exercise. Well, the fact is, we all have the same amount of time in a day. How we choose to spend that time is up to us. Are we using it to stay healthy and productive, or just wasting our day away being tired, unproductive, and sabotaging our … [Read more...]
Happy Thanksgiving Long Weekend from the Team at FRESH! It's a great time of year to spend a few days with those we love and to give thanks for all of the privileges we enjoy in life. Like most holidays, it's also a time of indulgence and plenty. While indulging is a great thing to do, it doesn't have to be a complete disaster for your fitness and nutrition plans. In fact, if you are on a … [Read more...]
Article written by Tim Borys There is no doubt that exercise is beneficial to health, vitality and performance. However, most people spend years doing incorrect activities and fail to get the results they desire. The common approach is to spend time in the gym working specific muscles or doing large amounts of “cardio” on machines. The fact is, a significant percentage of this work … [Read more...]
I’m going to apologize in advance if this post is a little aggressive, but I’ve been offended deeply and something has to be said about it! In fact, the email I'm going to discuss has embarrassed me, and has severe implications for the entire industry if it isn't addressed. However, before my rant, please let me provide a little background. … [Read more...]
