FRESH! Fitness - A division of FRESH! Wellness Group
Live Well, Play Hard, Have FUN…and get the RESULTS you want!
Tim's Note: The following was an unsolicited email sent to me by a person who attended my recent seminar at the Calgary Co-op Whole Health Challenge. It's amazing what can happen when you actually take action and start following the sound advice of a qualified professional! Hi Tim, I heard you speak at the Coop on April 7th on “Eat Right for Your Metabolism”. I identified my … [Read more...]
We all know that visiting the Dentist regularly is proven to keep you healthy and prevent future dental issues. Well, now your Dentist can increase your athletic performance by improving strength, endurance, reaction time and reducing the physical stress on your body! If that sounds like a tall order for the average Dentist, it's because they now have a "secret weapon" in their arsenal to help … [Read more...]
OK, so I know this isn't a typical health and fitness blog post, but this goes deeper to the health and fitness of our national conscience. I'm not sure if you've been following the reports of censorship in the media recently. First, it started with a new version of Mark Twain's Huckleberry Finn being censored for the "fragile" ears and eyes of modern readers. The word "Nigger" is being … [Read more...]
Congratulations to Obama and the US for passing the Healthy, Hunger-Free Kids Act, and to the public health organizations for demanding better nutrition for Canadian kids. I agree that junk food has no place in schools, or any proper diet. However, the path taken by these organizations is often skewed. Fat, and meat are being vilified and vegetarian options are being promoting without … [Read more...]
This wrap is perfect to pack for lunch or makes a quick and healthy dinner. It's ready in a flash, tastes amazing, and is filled with lean turkey, veggies and whole sprouted grains. Try it today, but don't be surprised if you get hooked! … [Read more...]
If you own or have ever used an inflatable exercise ball, you NEED to read this article! I'm writing this article because of an extremely dangerous situation that I feel is not being addressed in the health and fitness industry. If you own or use an exercise ball, the information in this article could literally save your life! I'm not sure if you heard, but the Sacramento Kings basketball … [Read more...]
Here is a simple, wholesome meal that is ready in 30 minutes - perfect for busy weekday dinners. There's no reason to hit the take out line when you have this quick and delicious recipe on hand. Eating simple, wholesome meals like this and exercising regularly will get you to your goal weight. … [Read more...]
The main reason that you're not happy with your weight is because of what you eat. It's hardly your fault. Have you ever stopped to notice how many times you're bombarded by food marketing each day? Ads come at you from magazine pages, T.V. commercials, on websites and billboards, each boasting of cheap, convenient and tasty ways to cure your hunger. The question "What's for dinner?" … [Read more...]
I'm not sure if you saw this in the news, but Health Canada has pulled the diet drug Meridia from the Canadian market due to increased risk of heart attack and stroke in some people. The drug works in the brain to help people feel more full...which supposedly leads to eating less. To anybody with even a remote knowledge of health and fitness, the side effects on peoples bodies, minds, and … [Read more...]
