Mindset is the most important component of your ability to get results in any area of life. Mindset sets the stage for everything in your life. This includes your attitudes, perceptions, actions, and outcomes across all areas of life. If you aren’t happy with where you are, the first step is to look at your […]
Movement and function is the root of most injuries…and the key to injury prevention!
Injury prevention should be step 1 in any fitness program (or activity). However, life is sometimes messy, and injuries happen. The problem is, most people fail to get the proper treatment, or figure out what caused the issue in the first place. That’s why reinjury is so common. Today, we received this email from one of our […]
Increasing Obesity – The ‘Average’ Woman Is Now Size 16 Or 18. Why Do Retailers Keep Failing Her?
So, I just read this article, and I had to post my comments on how it relates to the growing obesity epidemic. http://flip.it/C7l9Bx. Let me know your thoughts. I can’t believe this was a Forbes (Forbes) article, and I’m shocked they would actually attach their name to it. To be honest, I wasn’t even sure where […]
Back to School Grocery Store Tour
Do you know the most common grocery shopping mistakes? What’s the difference between sodium-reduced and low-sodium? Is something really better for you if it says “natural”? How can I really know if what I buy is healthy for me?
3 Important Fitness Tips for Cyclists – How to get more from every ride!
Riding is AWESOME! We all love to get out on the road or trails and have fun. However, it’s MUCH more fun when we get better and improve our fitness over time! The following tips apply to ALL cyclists, whether casual commuters, recreational or competitive. The more you ride, the more important it is to […]
Mother’s Day Thoughts on Being a “Fit Mom”
It’s Mother’s Day weekend, and I thought it appropriate to write a post about fitness, health, lifestyle, and what it means to be a “Fit Mom”. (YES, this can also apply to being a “Fit Dad”, but more on that for Father’s Day!) I’m sure you are aware of the now famous picture of personal […]
What do you ACTUALLY need to reach your goals?
What is holding you back from achieving your goals? Would you say that your lack of success is due to a shortage of fitness information you have at your disposal? I seriously doubt it. When I type ‘fat loss’ in google there are 46,000,000 results. When I type ‘diet’ into the books category of Amazon there […]
Is Your Diet Making You Sick?
A quick question for you? Do you consider your diet extreme? My guess is that you would say…”Probably, not”. However, what you may not realize is that the S.A.D or Standard (North) American Diet (yes, in most cases, Canada is just as bad as the the United States), is having an extreme impact on your body […]
Why do you exercise?
I went for a quick run in the Winsport East Lands today and got caught in a brief summer rain storm. It was fantastic and helped remind me of why I exercise (see the video below). You see, for me (and what we coach our clients to achieve), fitness and exercise is to help me […]
Summer Race Season Is Here! Avoid Injuries, Get Faster, Have More FUN!
Summer is just around the corner and this means race season is ramping up. At FRESH!, this fits right into each of our 4 Pillars of Wellness (Fitness, Nutrition, Lifestyle, Mindset). Training for an event is loads of fun, it helps you stay motivated, challenges you to step outside your comfort zone (hopefully) and it […]
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