FRESH! Fitness - A division of FRESH! Wellness Group
Live Well, Play Hard, Have FUN…and get the RESULTS you want!
There's nothing better than a warm bowl of soup on a chilly fall day. This soup contains kale, a superfood that is packed with vitamins, minerals and cancer-fighting enzymes. It contains loads of vitamin A, vitamin C, B6, manganese, calcium, copper and potassium. … [Read more...]
As a Calgary Personal Trainer and Holistic Nutrition Expert, it continues to amaze me the things people buy when grocery shopping. I don't usually let it bother me, but when I see people buying crappy processed and sugary food for their kids, it drives me insane! This video is a bit of a rant, but post your comments below and let me know what you think about the subject. Here are a … [Read more...]
Over the past year, Melissa has made some amazing changes in her life, fitness, nutrition, and health. With the help of FRESH!, she has been able to continue this journey while building on her initial results. Check out this post to watch a video of her explaining how she did it! … [Read more...]
Calgary Personal Trainer Tim Borys reviews a Harvard Medical School Study which explains why the people we associate have a MASSIVE impact on our behaviors and actions (including becoming overweight and obese). Check it out and leave your comments! … [Read more...]
Use this white bean hummus instead of creamy dressings or cheese in your sandwich. The hummus is filled with protein and fiber - both important for building a healthy body. Servings: 8 … [Read more...]
The following is an article posted by Charles Poliquin a world renowed fitness expert. While it may offend you, the information is glaringly accurate and many of his points hit the nail on the head. Kudos to Charles for speaking his mind and pointing out what many of us think every day! 1. They do spinning classes. That and disco fly swatting will get you nowhere fast in your pursuit … [Read more...]
Happy long weekend! First, I want to apologize for not getting a second tour of the Body Worlds Exhibit organized for you. I just realized that this is the last weekend and the exhibit ends on Monday night! If you haven't seen this amazing display of the human form, drop everything and get down to the Calgary Science Centre this weekend before it's gone. It truly is an experience that … [Read more...]
Here's an example of a healthy and balanced packed lunch. Try this one out, and then use it as a springboard for your own creative lunch ideas. Don't fall into the trap of eating the same thing day after day. Remember to use the 7 steps above to create your perfect packed lunch. Servings: 1 … [Read more...]
Hey there everyone. I just thought I would fire out a quick blog post to you to get something off my chest. I had a consultation with a new client today that really hit home. The session went well, but brought back a true story I heard a few years ago and made me reflect on many situations in my life that held me back from success. This story (and reality of the situation) highlight a … [Read more...]
