Hello! We are officially one month into 2018. I hope you are still firing on all cylinders and on your way to making 2018 your best year ever. If that’s not the case, it’s OK. Every setback is an opportunity to learn, grow, and improve. This month we are highlighting one of the key reason […]
Breakfast Hash
Do you love bacon? Try this delicious and healthy recipe for a breakfast hash. Ingredients 1 lb. Brussels sprouts, shredded 1 small butternut squash, peeled & diced 1 rutabaga, peeled & shredded 5-6 slices of bacon Bacon fat Sea salt & pepper to taste Directions Pre-heat the oven to 400 degrees. Prepare squash by peeling […]
Visualization Leads to Actualization
Hello! Here’s another great edition of the FRESH! Wellness Newsletter. This week, we have a tasty Breakfast Hash recipe for you to try. Plus, be sure to read our article on Creative Visualization. Dive in, enjoy, and please let us know what you think about the information. Yours in Health and Happiness, Tim Borys CEO […]
Sausage and Sweet Potato Breakfast Casserole
This breakfast casserole is stuffed full of meat, veggies and eggs. Everyone has a filling breakfast. It’s perfect to hold anyone over to a late lunch. Ingredients 1 1/2 lbs breakfast sausage 1/2 tbls coconut oil 12 eggs 2 sweet potatoes, peeled and cut into chunks 1/2 large sweet onion, diced 1 tsp […]
The Seven-Minute Workout (Outcome, Process or Both)
Hello! It’s been a busy start to the week! We kicked off our 2018 New Year REVolution Program on Monday, and conducted our Success Goal Setting and Planning session last January 16th. One of the things we discussed that night were different types of goals, and how failure to use both types together is a key […]
Crock-Pot Beef Roast
A hearty, savory slow cooker stew with potatoes, carrots, parsley, broth, herbs and spices. You won’t be slow to say ‘yum’! Ingredients 6 potatoes, peeled and cut into large chunks 5 carrots, peeled and cut into 2-inch slices 1 onion, quartered 2 -3 lbs boneless chuck roast 1⁄2 cup water or 1⁄2 cupbeef […]
Going Gluten-Free? (Should You Stop Working Out?)
Hello! Have you been going to the gym? Is this in line with your goals for the year? We are 12 days into the New Year, and it’s the peak time for gyms. In most fitness centres, it’s a “Where’s Waldo” scene, and becomes a stressful place to be. For many people starting out, gyms […]
Cinnamon Carrot Fries
Carrots are so versatile. They can be eaten raw, roasted, fried, mashed or even baked in a cake! 5-Ingredient cinnamon carrot fries are a sweet twist on traditional baked fries. Serve them with melted coconut butter for dipping! If you’re making burgers or chicken strips, you may want fries on the side as well. […]
Better Than a Cure (Ditch the Typical Resolutions this Year)
Hello! It’s a New Year. The calendar is a blank slate and you have the potential to do many amazing things. Unfortunately for most people, 2018 will be pretty much the same as last year. Sure, things will improve for the first few weeks, but then life gets in the way, and it’s easy to […]
Upgrade Your Warm-Up
Hello! Here’s another great edition of the FRESH! Wellness Newsletter. This week, we have a tasty Slow Cooker Pork Roast with Apples, Carrots and Rosemary recipe for you to try. Plus, be sure to read our article on Upgrade Your Warm-Up . Dive in, enjoy, and please let us know what you think about the […]
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