Hello! Can you believe there are only two months left in 2017? I can tell you I’m excited to be skiing in a couple weeks. Our first day on snow is scheduled for Nov 18th. WooHoo! Unfortunately, this is also the toughest time of year for health, fitness, and weight loss. In fact, the majority of […]
Slow Cooker Breakfast Meatloaf
Ingredients 1 tbl coconut oil or avocado oil 2 cups diced onion 2 lbs ground pork Two eggs ½ cup almond flour 2 tbl maple syrup 1 tbl garlic powder 2 tsp fennel seeds 2 tsp dried oregano Two tsp red pepper flakes 2 tsp ground sage 2 tsp dried thyme 1 tsp black pepper […]
Understanding Hormone Imbalance
Hello! Can you believe there are only two months left in 2017? I can tell you I’m excited to be skiing in a couple weeks. Our first day on snow is scheduled for Nov 18th. WooHoo! Unfortunately, this is also the toughest time of year for health, fitness, and weight loss. In fact, the majority […]
Tomato-less Marinara Sauce
Serves 6 Nightshades are members of the family Solanaceae. Common nightshades include white potatoes, eggplant, tomatoes and peppers. This list also includes spices made from peppers like paprika, red pepper flakes, and cayenne pepper. The good news is that there is no evidence that nightshades are dangerous in any way for most healthy people with a […]
What’s Scarier than Ghosts & Goblins? How about Type 2 Diabetes!
Hi! Halloween is just around the corner. It’s a fun time of year for kids and adults. The article this week talks about candy and sugar, so I won’t get into that right now. I just want to wish you a happy and active Halloween. Get outside with your kids, nieces, nephews or hang out […]
Roasted Fall Vegetables
Do you love all those vegetables in season? You better try this great and healthy recipe with some of your favourites. Serves 4-5 Ingredients 1 pound brussels sprouts 1 small sweet potato, peeled and cut into 1/2 cubes (about 1 cup) 1 Fuji apple, cut into 1/2 cubes 1 Pear, cut into 1/2 cubes 3/4 cup […]
Cold and Flu Season is Upon Us: How’s Your Gut Function?
Hi! It still amazes me how often people get sick. This time of year is particularly rough. However, staying healthy isn’t as complicated as most people think. This edition contains a great article about it, but here’s my two cents worth. In the end, staying healthy comes down to how well you take care of […]
Pumpkin Pie Smoothie
It’s Fall and Pumpkins are here. Why not trying something different? Give a try to this Pumpkin Pie Smoothie! Ingredients 1 frozen banana ¼ cup pumpkin puree (I use Farmer’s Market Organic Pumpkin) 1 cup unsweetened almond milk ¼ – ½ avocado ½ tsp. Pumpkin pie Spice 3 scoops of Eniva Vanilla Protein Powder Directions Place all ingredients […]
Butternut Squash Shepherd’s Pie
Adrenal Fatigue and 7-Day Thanksgiving Recovery Solution
Hi! I hope you had an amazing Thanksgiving. It’s such a great time of year. The crispness in the air, the leaves falling, and the energy around diving into work to reach your fall goals (you DO have goals…right!?). Unfortunately, this is also a time when people begin to slide in their health and well […]
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