What a great idea to start your day with this breakfast hash! Butternut squash, Brussels and bacon… just irresistible. Ingredients 1 lb. Brussels sprouts, shredded 1 small butternut squash, peeled & diced 1 rutabaga, peeled & shredded 5-6 slices of bacon Bacon Fat Sea salt & pepper to taste Directions Pre-heat the oven to 400 degrees. Prepare […]
Power Over Habit: Why Mindset Matters
Relax and Lose Weight
Hello! Fall is officially here. I’m enjoying the briskness in the air and the leaves starting to change. It’s a wonderful time of year, and also means ski season is around the corner. WooHoo! Too many people get stressed and upset with things they don ‘t have control over (such as weather and changing […]
Stuffed Sweet Potatoes
How about this mouth-watering stuffed sweet potatoes? Sweet potato, spinach, turkey and bacon. Enjoy it! Serves 2 Ingredients 2 sweet potatoes or yam, holes poked throughout with a fork 2 tablespoons bacon fat 2 garlic cloves, minced ½ yellow onion, diced ½ pound ground turkey (or more, if you would like) 2 tablespoons hot sauce 1 […]
Pot Roast with Mashed Cauliflower
Hungry? Avoid those starchy potatoes and try this incredible Pot Roast with Mashed Cauliflower. Ingredients 3 lb grass-fed chuck roast 2 cups broth (beef or vegetable) 1/2 cup coconut aminos (soy sauce substitute) 2 tsp red wine vinegar 1/2 tsp crushed rosemary 1/2 tsp dried basil 1 onion, peeled and quartered 2 garlic cloves, smashed 2 […]
Protect Your Brain from Alzheimer’s Disease
Hello! Today’s article and tip deal with the serious topics of Alzheimer’s and depression. We all likely know people suffering from these conditions, but the good news is there is a lot you can do to prevent the illnesses, and help cope with symptoms. We discuss some simple solutions that are very connected to […]
Grain Free Apple Crisp
Are you going gluten free and thought it was impossible to enjoy those sweets? You’ll never be more wrong after trying this delicious grain free apple crisp recipe. Ingredients For the filling 4 apples, peeled and thinly sliced Juice of ½ lemon 1 tsp. ground cinnamon For the topping 1 ¼ cups almond meal ¼ […]
Minimum Effective Dosage: Train Smarter Not Harder
Hello! We are nearing the end of week two for “back to school”, and “back to work”. Hopefully you are doing great and staying on top of everything life is throwing at you. Sometimes clients exclaim that it must be nice for me to “have everything under control”. After I stop laughing, I quickly […]
Be Smart about Gluten-Free Foods
Hello! Welcome to September. Despite the grumblings of school kids and those missing summer vacation, this month is a time of reflection, rejuvenation, and refocusing of efforts. It’s when we get to work on improving our self, work, and life. The article this week on physical activity and academic performance is timely. Hopefully it […]
Lamb Burgers
Here’s a healthy gluten-free option. Try this high protein lamb burgers. You won’t miss the buns! Serves 3-4. Ingredients 1 lb. grass-fed ground lamb 1 tsp. Dried parsley 1 tsp. Dried dill 1 tsp. Dried Oregano 1 tsp. Himalayan Sea Salt 1 tsp. Ground black pepper ½ tsp. Ground coriander ½ tsp. Ground cumin ¼ tsp. […]
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