We have another great edition of the newsletter for you, but before diving into the article and recipe, I would be remiss if I didn’t remind you that there are only 2 days left until the #MyProjectZero Challenge begins. I mention it because signing up is a no brainer. Let me run you through the details…
- Email-based online program for improved holiday health
- One simple goal for the month of December…to maintain (or decrease) your current weight
- Self-paced, simple daily challenges that take 5-15 minutes.
- Content includes: exercise, nutrition, health, mindset, habits, motivation, and more
- Oh yeah…It’s completely FREE
With all these things in mind, there is absolutely no excuse. Take 1 minute right now to complete the registration form at www.freshfitness.ca/projectzero. It will be the best 1 minute investment of your time you make today. By joining the challenge, you will be set up for success in December, and all of 2018.
Unfortunately, the sad part is that many people will not take advantage of a gift like this. The old adage applies. You can lead a horse to water, but you can’t make it drink. If you try sticking its head in the trough, you may end up drowning it! The good news is that I know you aren’t one of those people. Achieving better health and fitness is important to you, and you take advantage of opportunities like this when they are presented to you.
#MyProjectZero is FRESH!’s gift to you this holiday season. We wish you the best and healthiest holiday season ever, and look forward to seeing you in the program. Visit www.freshfitness.ca/projectzero to get started today.
Yours in Health and Happiness,
P.S. What!? You haven’t sign up yet? Here’s the link again www.freshfitness.ca/projectzero🙂
Balancing Cortisol for Weight Loss and Health
Cortisol is a powerful hormone necessary for life.
But if its level is not optimal in your body, your health could suffer.
Paleo Taco Salad
Enjoy a really hearty meal filled with fresh greens, protein-rich beef or turkey, and layers of both cool and spicy flavors.
(Starts Dec. 1st)