Typical cocktail of articial flavours, chemcials, colouring, and who knows what else!
Did you know:
- 25% of all adult Canadians are clinically obese
- You only need 1300mg of Sodium, but the average daily intake is 4x that amount
- Fat free foods are not always better for you! Our bodies actually need fats such as linolenic acid and Omega 6 to function properly
If you think about, the amount of food stored in your average grocery store is enormous! But how much of that food is actually good for you?
Do you really know what’s in the food that you are buying?
At FRESH! we know that your nutrition plays a huge part in your health and well -being. We also know that it’s not easy to be a healthy shopper! Boatloads of money are spent by mulitnational food production conglomerates on advertising for foods that aren’t always healthy
To help our clients learn the tricks of becoming a healthy shopper we are proud to offer Shopping Survival Tours!
Led by Tim Borys, these tours will help you learn how to become a healthy shopper and read past all that food industry marketing!
Guess the sodium and fat levels in this! I dare you!
