Burpees – full body, fat burning exercise!
Here’s how to do it:
- begin in squat position with hands on floor beside you
- kick feet back to push up position
- immediately return feet to squat position
- jump as high as you can, raising arms over head
- repeat – moving as fast as possible
NB. Keep a strong core through out movement. Belly button drawn in, flat back in push up position.
Go fast + Jump high = Burn Calories!
Want to increase intensity even more?
-
Add a push up
-
Add a rollover
- at push up position lower self to ground
- extend one arm
- rollover sideways toward the extended arm
- complete full burpee
- repeat rolling over other side
-
Add a Medicine Ball or BOSU
- extend ball/BOSU over your head when you jump
-
Alternate 30 seconds Burpees with 30 seconds Boxing
