Burpees – full body, fat burning exercise!

Here’s how to do it:

• begin in squat position with hands on floor beside you
• kick feet back to push up position
• immediately return feet to squat position
• jump as high as you can, raising arms over head
• repeat – moving as fast as possible

NB. Keep a strong core through out movement.  Belly button drawn in, flat back in push up position.

Go fast + Jump high = Burn Calories!

Want to increase intensity even more?

• Add a push up

• Add a rollover

  • at push up position lower self to ground
  • extend one arm
  • rollover sideways toward the extended arm
  • complete full burpee
  • repeat rolling over other side

• Add a Medicine Ball or BOSU

  • extend ball/BOSU over your head when you jump

• Alternate 30 seconds Burpees with 30 seconds Boxing