Skipping or Jump Rope Facts:
- You are not too old to learn – It’s not just for kids
- 10 minutes of skipping has equivalent benefits to 30 minutes jogging
It’s great for your:
- Cardiovascular System
- Muscular Endurance
- Core Strength
- Body Fat Reduction
- Hand Foot Coordination
Jump Rope 101:
Form:
- thumbs on top of handles
- relax arms
- hands out
- make small circles
- small jumps
- use core
Basic Bounce:
- look straight ahead
- small jumps straight up
- push from balls of feet
- turn rope at wrists
- stay on balls of feet
