It’s a New Year. The calendar is a blank slate and you have the potential to do many amazing things. Unfortunately for most people, 2018 will be pretty much the same as last year. Sure, things will improve for the first few weeks, but then life gets in the way, and it’s easy to go back to the status quo.
We see it happen every year. People make a resolution, work on it for a while, and then quickly let it slide until the following year. The most common resolutions revolve around fitness, weight loss, and health, yet these are the ones with the lowest success ratio (less than 8% actually fulfill their resolution)
After 25 years of Performance Coaching experience, I can honestly say that the solution has little to do with fitness and nutrition information. Sure, we can all improve in these areas, but in general, people know they need to eat well and exercise regularly. They just don’t do it.
That tells me the solution goes beyond diets and workouts. In fact, the real solution comes down to mindset and daily habits. What kind of person do you see yourself as? What daily actions are you taking to live into this vision of yourself?
By answering and aligning the answers to these questions, you will be light years ahead of the other New Year’s resolution mobs, and far more successful in accomplishing your goals.
A few final things before diving into the Newsletter…
- My new book “The Fitness Curveball” is being printed and will be here shortly. It addresses this concept of why so few resolutions succeed, along with providing a detailed step-by-step guide to mastering the 4 Pillars of Personal Performance (Mindset, Habits, Movement, Fuel). Books are on the way and pre-orders can be placed here (https://www.gofundme.com/
thefitnesscurveballbook). I’m excited to get your feedback! By the way…Pre-orders include the digital AND print edition.
- On January 9th over lunch, I will be hosting a complimentary New Year’s success seminar to help you kick off the New Year on the right foot. Just email firstname.lastname@example.org for details and to RSVP.
- January 15th, FRESH! is launching our 6 Week New Year’s REVolution program. It’s the perfect roadmap and accountability tool to get your health and fitness plan on track this year. We provide guidance in each of the 4 Pillars of Performance, along with regular touch points with our expert performance coaches.
- For those looking to buy speed and get their plan established in one night, I’m hosting a “KickStart Your Year Success Workshop, Goal Setting, and Planning Session on January 16th from 5-8pm. We only have about 20 spots available, so if you want hands-on guidance and direction to map out your ideal year, email email@example.com to reserve your spot.
Have a healthy, happy, and prosperous New Year!
P.S. The book and the New Year’s Success Sessions are one of the best investments you can make with both your time and money. Together, let’s make 2018 your best year ever!
Better Than a Cure
Sometimes you can do all the right things and still get sick, but the majority of chronic diseases can be prevented with simple lifestyle modifications, early detection, and careful management.
Cinnamon Carrot Fries
Carrots are so versatile. They can be eaten raw, roasted, fried, mashed or even baked in a cake!
5-Ingredient cinnamon carrot fries are a sweet twist on traditional baked fries.
New Year’s Success Seminar
(Jan. 9th, 2018)
Email firstname.lastname@example.org for details and to RSVP
New Year’s REVolution program
(Starts Jan. 15th, 2018)
KickStart Your Year Success Workshop, Goal Setting, and Planning Session
(Jan 16th, 2018, 5-8 pm)
$97 – included in New Year’s REVolution Program
Email email@example.com to RSVP