Here’s what you need to know about plyometrics. Not intended for beginners, plyometric exercises are designed for seasoned athletes who want to improve their performance. Play tennis and want to pivot from side to side faster? Play football and want higher, faster explosive movements? Or play volleyball and want to jump higher? Then you […]
Make healthy eating your go-to at every meal
Ever find yourself envying the people who always seem to be eating healthy? You go out for lunch with them and what do they order? A salad, a low-calorie entree, and water—every time. And there you are with your hamburger loaded with bacon, cheese, and mayonnaise; French fries; and a large soda. Why can’t you […]
Pillar #1: MINDSET
Mindset is the most important component of your ability to get results in any area of life. Mindset sets the stage for everything in your life. This includes your attitudes, perceptions, actions, and outcomes across all areas of life. If you aren’t happy with where you are, the first step is to look at your […]
Four reasons why you shouldn’t skip your workout.
Every morning when the alarm goes off, you have a choice to make. Will you work out today or sleep in? Some days you just don’t feel like working out. Maybe you’re tired, feel lazy, or have a million other things on your agenda. Can’t you just skip your workout today? No. Is it really […]
Fishy Workouts
Head to the pool today and try one of these great workouts. Whether you’re in your backyard pool, at the gym, or on the lake, it’s easy to take advantage of the water and get some exercise. No more sunbathing on the deck, floating on a raft, or sitting on the side. It’s time to […]
The Quest for More Muscle
Less fat, more muscle—that’s your goal, right? There are many benefits of increasing your muscle mass. On top of getting an instant boost to your self-esteem, more muscle means you’ll look more fit and trim, will be better able to burn calories while at work and at rest, have the ability to lose more weight, […]
Just One Bite
How much exercise does it take to burn off these foods? “I’ll just eat one bite.” “This time won’t hurt me.” “What’s one little indulgence?”
Fat-Burning Ab Exercises
Are you still wishing for flat, washboard abs? Traditional crunches are old news, so let’s take your ab routine to the next level with the following Fat-Burning Ab Exercises. The most effective ab exercises strengthen your core as a whole –which helps prevent dreaded back pain, increases your agility and, of course, makes you look […]
5 Side Effects of Fat Loss
You know how every pharmaceutical commercial ends with a laundry list of possible side effects? The ailments that we could possibly experience if we take it are silently weighed against the possible benefits of the drug. Well, turns out that exercise and good nutrition also come with a laundry list of side effects…
Get Back on Track After Vaycay
So you went away, saw a new part of the world, and now you’re back. You ate, you drank, you relaxed, and then you ate some more. And now it’s time to face the music.
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