How was your weekend? Did you get outside for some activity? I was skiing with the family and having a proud dad moment watching my little guy compete in a slalom race at Sunshine Ski Resort in Banff. Watching the improvement of both of my kids since the start of the year got me thinking […]
The Seven-Minute Workout (Outcome, Process or Both)
Hello! It’s been a busy start to the week! We kicked off our 2018 New Year REVolution Program on Monday, and conducted our Success Goal Setting and Planning session last January 16th. One of the things we discussed that night were different types of goals, and how failure to use both types together is a key […]
Going Gluten-Free? (Should You Stop Working Out?)
Hello! Have you been going to the gym? Is this in line with your goals for the year? We are 12 days into the New Year, and it’s the peak time for gyms. In most fitness centres, it’s a “Where’s Waldo” scene, and becomes a stressful place to be. For many people starting out, gyms […]
Better Than a Cure (Ditch the Typical Resolutions this Year)
Hello! It’s a New Year. The calendar is a blank slate and you have the potential to do many amazing things. Unfortunately for most people, 2018 will be pretty much the same as last year. Sure, things will improve for the first few weeks, but then life gets in the way, and it’s easy to […]
A Hop, Skip, and a Jump
Here’s what you need to know about plyometrics. Not intended for beginners, plyometric exercises are designed for seasoned athletes who want to improve their performance. Play tennis and want to pivot from side to side faster? Play football and want higher, faster explosive movements? Or play volleyball and want to jump higher? Then you […]
Make healthy eating your go-to at every meal
Ever find yourself envying the people who always seem to be eating healthy? You go out for lunch with them and what do they order? A salad, a low-calorie entree, and water—every time. And there you are with your hamburger loaded with bacon, cheese, and mayonnaise; French fries; and a large soda. Why can’t you […]
Pillar #1: MINDSET
Mindset is the most important component of your ability to get results in any area of life. Mindset sets the stage for everything in your life. This includes your attitudes, perceptions, actions, and outcomes across all areas of life. If you aren’t happy with where you are, the first step is to look at your […]
Four reasons why you shouldn’t skip your workout.
Every morning when the alarm goes off, you have a choice to make. Will you work out today or sleep in? Some days you just don’t feel like working out. Maybe you’re tired, feel lazy, or have a million other things on your agenda. Can’t you just skip your workout today? No. Is it really […]
Fishy Workouts
Head to the pool today and try one of these great workouts. Whether you’re in your backyard pool, at the gym, or on the lake, it’s easy to take advantage of the water and get some exercise. No more sunbathing on the deck, floating on a raft, or sitting on the side. It’s time to […]
The Quest for More Muscle
Less fat, more muscle—that’s your goal, right? There are many benefits of increasing your muscle mass. On top of getting an instant boost to your self-esteem, more muscle means you’ll look more fit and trim, will be better able to burn calories while at work and at rest, have the ability to lose more weight, […]
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