Less fat, more muscle—that’s your goal, right? There are many benefits of increasing your muscle mass. On top of getting an instant boost to your self-esteem, more muscle means you’ll look more fit and trim, will be better able to burn calories while at work and at rest, have the ability to lose more weight, […]
How much exercise does it take to burn off these foods? “I’ll just eat one bite.” “This time won’t hurt me.” “What’s one little indulgence?”
Are you still wishing for flat, washboard abs? Traditional crunches are old news, so let’s take your ab routine to the next level with the following Fat-Burning Ab Exercises. The most effective ab exercises strengthen your core as a whole –which helps prevent dreaded back pain, increases your agility and, of course, makes you look […]
You know how every pharmaceutical commercial ends with a laundry list of possible side effects? The ailments that we could possibly experience if we take it are silently weighed against the possible benefits of the drug. Well, turns out that exercise and good nutrition also come with a laundry list of side effects…
So you went away, saw a new part of the world, and now you’re back. You ate, you drank, you relaxed, and then you ate some more. And now it’s time to face the music.
Dr. Joseph Mercola, a well-known health advocate, has an interesting take on exercise. He believes that it should be prescribed, like any other medication, in daily doses.
Many people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting and staying fit is a lifestyle, not a quick fix. So what do fit people do in their “healthy lifestyle”? Take a peek with the following 7 Habits of […]
One of the most frequent questions that I’m asked is, “How can I get great abs?” You may have pondered this question at some time or another. Many people are frustrated by their stomachs, to the point of giving up after doing dozens of crunches with zero improvement.
Have you ever seen a really impressive “before” and “after” photo on a weight loss product? Well, there’s something that the diet industry doesn’t want you to know. There is more involved than just the diet product, and it’s the same across the board.
You head to the gym because you know that exercise burns calories and helps you to shed extra pounds. Knowing this, you may think that losing weight should be easy with enough exercise. However the truth is that if you aren’t accustomed to exercising and are out of shape, beginning an exercise program may actually […]