Welcome to Part 3 of this series on setting yourself up for success in fitness (and life). In case you missed it, here are links to the previous posts… Part 1 Link Part 2 Link In this final section, we will tie it all together and show you how to get started As we saw […]
Part 2 of 3 – The biggest mistake adults make about exercise…and how to shift your perspective
Hi ________ Welcome back! In case you missed it, here’s part 1 of this article series. Mindset, Fitness, and Performance in Sport and Life In part 1 of this series we talked about how a simple shift in perspective can transform your health, fitness, and performance. This applies to both youth athletes and adults like […]
Part 1 of 3 – The biggest mistake adults make about exercise…and why it causes lifelong issues
What does youth sport have to do with fitness, weight loss, and life satisfaction in adults? Much more than you think! Navigating kids through youth sport these days is an interesting process and MUCH different than when I was young (back in the dark ages of the 70’s and 80’s). The changes since that time […]
We are re-opening June 15th, 2020. Here’s what you need to know!
We are only days away from reopening and are excited to reconnect in person with you…physically distanced of course! 🙂 We encourage you to review the details below and definitely reach out if you have questions or feedback. PLEASE NOTE:If you are sick or have any symptoms of COVID-19, please STAY HOME and GET TESTED. […]
SMART Goal Setting & Motivation
by Tim Borys Setting and achieving goals is a crucial skill for success in all aspects of life. Most people think it only applies to business and work. However, the personal, professional, relationship, social, community, and psychological aspects of every day you experience are shaped by your ability to set, work towards, achieve, and re-set […]
Customer Service and Marketing Coordinator
FRESH! is searching for a new customer service and marketing coordinator at one of our downtown corporate fitness centres. Our new team member must love interacting with people, be highly organized, proactive, and able to succeed with a varied range of office, customer service, and internal marketing and promotions tasks. Being tech and social media […]
Career Opportunity – Fitness Coordinator
NOW HIRING: Part Time Fitness Coordinator & Personal Trainer FRESH! is hiring a part time fitness coordinator for one of our downtown fitness centres. We are looking for vibrant energetic people who are passionate about health, fitness and wellness and sharing their knowledge with the world. The role is responsible for many aspects of keeping […]
Don’t Stop Resistance Training If You Want to Lose Weight!
Hello! Welcome to March. The snow in Calgary belies the fact that spring is coming soon. While the ski season has been awesome, it’s definitely a transition time. A couple trips south over the next few weeks will have me jonesing for warmer weather when I get back. I’m a big fan of seasons. Each […]
Liver Detoxification 101
Hello! Here’s another great edition of the FRESH! Wellness Newsletter. This week, we have a tasty Roasted Root Veggie Salad with Lemon Vinaigrette recipe for you to try. Plus, be sure to read our article on Liver Detoxification 101. Dive in, enjoy, and please let us know what you think about the information. Success comes […]
How to Overcome Winter Weight Gain?
Hello! Here’s another great edition of the FRESH! Wellness Newsletter. This week, we have a tasty Paleo Zucchini Frittata recipe for you to try. Plus, be sure to read our article on Winter Weight Gain and What You Can Do to reverse it. Dive in, enjoy, and please let us know what you think about […]
- 1
- 2
- 3
- …
- 21
- Next Page »
