Hello! August is one of the biggest months for family vacations. For me and my family, these are amazing times, filled with relaxation, fun, and plenty of activity for everyone. However, for many people, vacations involve too little movement. Combined with too much sitting, lounging, and indulgence, it’s a recipe for disaster. For healthy […]
Why You Need a Personal Trainer
Hello! The weekend is almost upon us. With a short week due to the holiday Monday, your workload and stress may be a little high. That’s OK, and may actually benefit you. Too many people aim to eliminate stress, but that’s unrealistic, and shouldn’t be the goal. Stress is necessary for life, growth, and development, […]
Reality Check: Say No to Summer Weight Gain
Hello! Just a quick note to say that “SUMMER ROCKS!” August is my favourite month of the year. Not just because it’s my birthday month, but also because the weather is fantastic, it’s when we take one of our annual family vacations, and in Calgary, everyone is in a “post Stampede chill” type of […]
Power Naps: Why You Need Them
Hello! Summer is simply amazing! We have fantastic weather, the Calgary Folk Festival this weekend, and so many active things to do in the city, and in the mountains that it’s tough to decide. I’m sure you are getting out there and enjoying life as much as the team at FRESH!. (That’s a challenge for […]
Have you ever felt like this about nutrition and exercise?
Ok. That was a rhetorical question. We’ve all felt like this at one time or another about nutrition and exercise – yes, even us at FRESH!. The simple fact is that nobody is perfect. We all have challenges at one time or another. The good news? We help you feel like the people in this […]
Your Done-For-You Goals Worksheet is Waiting!
I hope your week has been awesome! Just a friendly reminder that the 6 Week New Year, New You Transformation Program officially starts Monday. We are having a launch event and seminar tomorrow evening at 4:30pm. It’s taking place at our Barclay Centre studio downtown (+15, 444-7th Ave SW). The seminar is called The […]
Outcome Goals vs. Process Goals. Are You Setting the Right Ones?
Let me start off by asking if you read the last few posts? If you didn’t read them, please go back and do so. There was some great information on: Using your specific goals and programs like a GPS to avoid getting lost on the fitness journey. How resolutions are fine, if they are done […]
Last Day. Plus…one thing you can do to go from good to great?
I hope your weekend is off to a great start! I’m getting ready to go skiing with my family at Mount Norquay, but I wanted to get this message off to you before I hit the slopes. First, you can still register for our 6 week New Year, New You Transformation Program, but today is […]
Why New Year’s Resolutions Suck…and What to do About it! (Part 2 of 2)
If you missed part 1 of this post, click here. Here’s what I mean. Look, I’m going to be brutally honest with you, because I can’t see the “media” telling you this truth any time soon. The reason most people fail at losing weight in the new year is because… Your goals are probably unrealistic […]
Why New Year’s Resolutions Suck…and What to do About it! (Part 1 of 2)
You may not like what I’m going to say, but it’s a personal value of mine to be honest, and help people overcome tough situations. See, the way I see it they want you to fail. Who’s “they”? THEY are the “gurus” behind the multi-billion dollar fitness and fat loss industry. You see their ads […]
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