NOW HIRING: Part Time Fitness Coordinator & Personal Trainer FRESH! is hiring a part time fitness coordinator for one of our downtown fitness centres. We are looking for vibrant energetic people who are passionate about health, fitness and wellness and sharing their knowledge with the world. The role is responsible for many aspects of keeping […]
Don’t Stop Resistance Training If You Want to Lose Weight!
Hello! Welcome to March. The snow in Calgary belies the fact that spring is coming soon. While the ski season has been awesome, it’s definitely a transition time. A couple trips south over the next few weeks will have me jonesing for warmer weather when I get back. I’m a big fan of seasons. Each […]
Liver Detoxification 101
Hello! Here’s another great edition of the FRESH! Wellness Newsletter. This week, we have a tasty Roasted Root Veggie Salad with Lemon Vinaigrette recipe for you to try. Plus, be sure to read our article on Liver Detoxification 101. Dive in, enjoy, and please let us know what you think about the information. Success comes […]
How to Overcome Winter Weight Gain?
Hello! Here’s another great edition of the FRESH! Wellness Newsletter. This week, we have a tasty Paleo Zucchini Frittata recipe for you to try. Plus, be sure to read our article on Winter Weight Gain and What You Can Do to reverse it. Dive in, enjoy, and please let us know what you think about […]
Please Avoid this Extreme Diet!
Hello! Here’s another great edition of the FRESH! Wellness Newsletter. This week, we have a tasty Grain Free Apple Crisp recipe for you to try. Plus, be sure to read our article on the Standard American Diet (S.A.D.) and how a Detox Plan can help. Dive in, enjoy, and please let us know what you […]
Think and Succeed
Hello! Here’s another great edition of the FRESH! Wellness Newsletter. This week, we have a delicious Basil Avocado Baked Salmon recipe for you to try. Plus, be sure to read our article on Mastermind Groups. Dive in, enjoy, and please let us know what you think about the information. Don’t forget to get one the […]
What Motivates You?
Hello! We are officially one month into 2018. I hope you are still firing on all cylinders and on your way to making 2018 your best year ever. If that’s not the case, it’s OK. Every setback is an opportunity to learn, grow, and improve. This month we are highlighting one of the key reason […]
Which Mindset Do You Have…Fixed or Growth?
How was your weekend? Did you get outside for some activity? I was skiing with the family and having a proud dad moment watching my little guy compete in a slalom race at Sunshine Ski Resort in Banff. Watching the improvement of both of my kids since the start of the year got me thinking […]
Visualization Leads to Actualization
Hello! Here’s another great edition of the FRESH! Wellness Newsletter. This week, we have a tasty Breakfast Hash recipe for you to try. Plus, be sure to read our article on Creative Visualization. Dive in, enjoy, and please let us know what you think about the information. Yours in Health and Happiness, Tim Borys CEO […]
Sausage and Sweet Potato Breakfast Casserole
This breakfast casserole is stuffed full of meat, veggies and eggs. Everyone has a filling breakfast. It’s perfect to hold anyone over to a late lunch. Ingredients 1 1/2 lbs breakfast sausage 1/2 tbls coconut oil 12 eggs 2 sweet potatoes, peeled and cut into chunks 1/2 large sweet onion, diced 1 tsp […]
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