I hope your week has been awesome! Just a friendly reminder that the 6 Week New Year, New You Transformation Program officially starts Monday. We are having a launch event and seminar tomorrow evening at 4:30pm. It’s taking place at our Barclay Centre studio downtown (+15, 444-7th Ave SW). The seminar is called The […]
Outcome Goals vs. Process Goals. Are You Setting the Right Ones?
Let me start off by asking if you read the last few posts? If you didn’t read them, please go back and do so. There was some great information on: Using your specific goals and programs like a GPS to avoid getting lost on the fitness journey. How resolutions are fine, if they are done […]
Last Day. Plus…one thing you can do to go from good to great?
I hope your weekend is off to a great start! I’m getting ready to go skiing with my family at Mount Norquay, but I wanted to get this message off to you before I hit the slopes. First, you can still register for our 6 week New Year, New You Transformation Program, but today is […]
Why New Year’s Resolutions Suck…and What to do About it! (Part 2 of 2)
If you missed part 1 of this post, click here. Here’s what I mean. Look, I’m going to be brutally honest with you, because I can’t see the “media” telling you this truth any time soon. The reason most people fail at losing weight in the new year is because… Your goals are probably unrealistic […]
Why New Year’s Resolutions Suck…and What to do About it! (Part 1 of 2)
You may not like what I’m going to say, but it’s a personal value of mine to be honest, and help people overcome tough situations. See, the way I see it they want you to fail. Who’s “they”? THEY are the “gurus” behind the multi-billion dollar fitness and fat loss industry. You see their ads […]
Movement and function is the root of most injuries…and the key to injury prevention!
Injury prevention should be step 1 in any fitness program (or activity). However, life is sometimes messy, and injuries happen. The problem is, most people fail to get the proper treatment, or figure out what caused the issue in the first place. That’s why reinjury is so common. Today, we received this email from one of our […]
Increasing Obesity – The ‘Average’ Woman Is Now Size 16 Or 18. Why Do Retailers Keep Failing Her?
So, I just read this article, and I had to post my comments on how it relates to the growing obesity epidemic. http://flip.it/C7l9Bx. Let me know your thoughts. I can’t believe this was a Forbes (Forbes) article, and I’m shocked they would actually attach their name to it. To be honest, I wasn’t even sure where […]
Back to School Grocery Store Tour
Do you know the most common grocery shopping mistakes? What’s the difference between sodium-reduced and low-sodium? Is something really better for you if it says “natural”? How can I really know if what I buy is healthy for me?
3 Important Fitness Tips for Cyclists – How to get more from every ride!
Riding is AWESOME! We all love to get out on the road or trails and have fun. However, it’s MUCH more fun when we get better and improve our fitness over time! The following tips apply to ALL cyclists, whether casual commuters, recreational or competitive. The more you ride, the more important it is to […]
Mother’s Day Thoughts on Being a “Fit Mom”
It’s Mother’s Day weekend, and I thought it appropriate to write a post about fitness, health, lifestyle, and what it means to be a “Fit Mom”. (YES, this can also apply to being a “Fit Dad”, but more on that for Father’s Day!) I’m sure you are aware of the now famous picture of personal […]
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