Ding Dong, The Winter’s Dead! Sunshine and warmth are wonderful things! It’s been amazing to ride my bike outside and to wear a normal cycling jersey. Instead of bundling up in multiple layers and freezing my extremities off! Ge ting back into riding has been a great (albeit humbling) experience the past few weeks. Reflecting on these recent rides inspired …
Mindset & Mashed Potatoes
I’m out in the mountains but wanted to make sure I addressed an idea that’s been rattling around in my head all week. Hopefully, it gets you thinking, and is helpful in shaping your mindset. On Monday afternoon, I was scrolling through Instagram (for “research” purposes only) and had to shake my head at what some people posted. This is …
I Just Re-learned This Lesson About Life
Many years ago I learned a valuable lesson about life, that has stuck with me. I thought it was worth sharing: Every day we make the choice of who we are. We choose how we want to show up in the world. Today’s choices turn into tomorrow’s mindset. They lead to the results we achieve These choices and results combine …
My Thoughts On The Future Of Health And Fitness
Recently, I got a very interesting email from my business coach. He shared the results of a randomized (and statistically significant) survey he commissioned regarding health and fitness. It was completed by 1500 people to ask about their comfort level when it comes to getting back into a fitness facility. In short, the results show that people are still not …
Are You Relying Only On Healthcare Solutions?
Happy Easter Monday and welcome to the start of another great week! Today, I would like to pose a question to you…and help you reframe something many people take for granted. The question is: Are you riding the hamster wheel of healthcare solutions? What I mean is, “Are you relying only on healthcare solutions to fix your aches, pains, and …
