Do you consider yourself a successful person? Would you like to see more success in your life? Try growing success in your life by eliminating these three things: complain, waste, and settle. Yesterday I received an email from one of my business mentors that I think you would like. I’ve modified it to fit our needs, but it’s true whether …
Exercise Technique Essentials For a Great Workout
Everybody needs exercise. This is non-negotiable. If you have a body, it will be healthier and you will be happier when you move it regularly. Of course, your movement and exercise must have a proper technique…assuming you want to avoid injury, pain, and frustration! While this may seem like common sense, it’s definitely NOT common practice. Step into any gym, …
Black Friday and Cyber Monday 2023: The Perspective Shift
For all of you in the US, I hope you had a wonderful Thanksgiving weekend! Instead of the usual Black Friday and Cyber Monday 2023 deals, I have something else for you (don’t worry, there’s still something to satisfy your shopping craving!). What I have for you is a perspective shift. One that I hope helps you improve your health …
What is the Best Exercise or Piece of Fitness Equipment
As a fitness professional, people ask me every day “what’s the best exercise or piece of fitness equipment?” This question used to frustrate me because it’s the root cause of so many challenges people face in fitness. These days I use it as a positive opportunity to help people learn that fitness isn’t as complicated as they think and that …
3 Tips for Being Great in Fitness
Today I want to address a common misconception and give you 3 simple tips for being great in fitness, health, and life. Ask most people what’s needed for great fitness and to “get fit”? “Going to the gym” will likely be at or near the top of the list. Yet, this is where most people go wrong, and why so …
