Do you know the most common grocery shopping mistakes? What's the difference between sodium-reduced and low-sodium? Is something really better for you if it says "natural"? How can I really know if what I buy is healthy for me? … [Read more...]
New Grocery Store Tour!!
Do you know the 5 most common grocery shopping mistakes? What's the difference between sodium-reduced and low-sodium? Is something really better for you if it says "natural"? How can I really know if what I buy is healthy for me? The food industry is worth $billions$ and a lot of that money is spent on marketing, gimmicks, and advertising to convince you to buy food. But all that advertising … [Read more...]
Forget Everything You Know About Bootcamp…FRESH! has Changed the Game!
Bootcamp 101 is an amazing group Personal Training program run by the expert Trainers at FRESH! Check out the video below or click here to visit the dedicated Bootcamp 101 Website at www.bootcamp101.ca. … [Read more...]
Body Worlds Exhibit Tour from a FRESH! Perspective!
If you haven't heard of the Body Worlds Exhibit that is currently at the Calgary Science Centre, you are missing out on one of the most amazing experiences available to learn about the human body and see it from a completely unique perspective. This exhibit will change the way you think about your own body, mortality, and how you take care of it for the rest of your life! FRESH! is organizing … [Read more...]
FRESH!'s Food Court Survival Guide
Restaurants and food kiosks are everywhere in malls, at work, and on the streets. Many of them claim to have healthy food that will help you reach your weight loss and nutritional goals, but are they really as healthy as you think? Want to find out more on the content of this event, click here! Location Friday, October 23rd, 2009 Bankers Hall Retail Area (meet on ground level in front of … [Read more...]
Grocery Store Tour
Consider this... Food is the fuel that propels your body through life. The things you put in your mouth literally make up every cell in your body! The quality and choices you make have a direct and lasting impact on your health, energy and vitality! Yet, few people actually understand about food at the basic level or know how to properly shop for the nutrients they rely on to fuel their … [Read more...]
Monthly Webinar Series
FRESH! is beginning a Monthly Webinar Series and is looking for the topics that are most important to you! Please leave a comment below or email us with the most pressing questions or topics that you would like us to cover in these webinars. Stay tuned for upcoming August dates (and topics)! … [Read more...]
