Turkey & Veggie Soup

Turkey n Veggie Soup

This soup has everything going for it. The base is broth, not cream. It doesn't have any added carbohydrates in the form of rice or noodles. And it's filled with lean ground turkey. Servings: 12 Here's what you need... … [Read more...]

Easy Baked Salmon

Easy Baked Salmon

Salmon is filled with quality protein and omega-3 benefits, making it the perfect center of your healthy dinner. Serve your salmon on a bed of fresh or braised greens. Servings: 4 Here's what you need: … [Read more...]

Breakfast Bird Nests

Breakfast Bird Nests

You know that curbing your carbs will help you lose weight and tone up, so try this low carb breakfast. It's a great way to eat some veggies with breakfast. Servings: 4 Here's what you need... … [Read more...]

Creamy Low Fat Tuna Salad

Creamed - Low Fat Tuna Salad

Most recipes for tuna salad call for fat-filled mayonnaise, but this recipe uses fat free Greek yogurt instead. You get all the creaminess without added calories to set back your results. Servings: 5 Here's what you need... … [Read more...]

Breakfast Protein Parfait

Breakfast Protein Parfait

Here's a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge. It's packed with protein, vitamins and minerals for sustained energy all morning long. And it tastes great too. Servings: 1 Here's what you need... … [Read more...]

Sprouted Grain French Toast

Sprouted Grain French Toast

Just because you gave up white bread and sugar doesn't mean that you can't enjoy a delicious plate of French Toast! This recipe is made with sprouted grain bread, egg whites and protein-packed Greek yogurt. The whole family will love it. Servings: 5 Here's what you need... … [Read more...]

Chocolate Protein Pudding

Chocolate Protein Pudding

Here is a protein packed snack that the whole family will love. It's important to enjoy snacks that are low in carbohydrates and sugar, and high in protein in order to shed body fat and develop healthy muscles. This recipe delivers on all fronts, without sacrificing flavor. Servings: 1 Here's what you need... … [Read more...]

Sesame Chopped Salad

Sesame Chopped Salad

Here is the recipe for a great Sesame Chopped Salad. Here's what you need: 1 cup cabbage 1 carrot 1 green onion 1 Tablespoon fresh cilantro 1 Tablespoon sliced almonds 2 teaspoons sesame low fat dressing 1/2 cup cooked chicken breast … [Read more...]

Easy Egg Muffins

Easy Egg Muffins

Here is the perfect snack to enjoy guilt-free. Each muffin is packed with protein that will fuel your day and support muscle growth. Make a bunch of these and save them in the fridge for snacks-on-the-go. Servings: 6 Here’s what you need… … [Read more...]

Cranberry Tuna Salad

Cranberry Tuna Salad

An awesome recipe for delicious Cranberry Tuna Salad Here's what you need... 2 cans wild caught Albacore Tuna, packed in water 2 celery stalks, chopped 2 Tablespoons low fat mayonnaise … [Read more...]

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