Lower your blood sugar and fight diabesity with this comfort-food recipe. Ingredients 4- 5 oz. chicken breasts 3 TBSP ground flax 1/2 cup almond meal 1 TBSP avocado oil One TBSP almond butter 1 tsp. lemon juice One tsp. sea salt Pinch cayenne pepper 1 tsp. parsley, fresh 1/4 tsp. paprika 1 tsp. […]
Roasted Root Veggie Salad with Lemon Vinaigrette
Roasted root veggie salad makes the perfect healthy lunch for the fall/winter season that will keep you full until dinner. You don’t have to limit it to lunch, though. It would also make a nice starter or side dish to dinner. Basically you can just eat this salad all day long. What really makes this […]
Paleo Zucchini Frittata
Looking for a healthy breakfast option? Try this gluten-free Paleo zucchini frittata recipe. You won’t miss the original! Ingredients 1-2 TBSP coconut oil or your fat of choice 2-3 sausages, high quality with no funky ingredients, no sugar added & gluten free 2 zucchini, shredded 2 carrots, shredded ½ onion, thinly sliced 10 eggs, beaten ¾ […]
Basil Avocado Baked Salmon
Discover how easy is to eat healthy and enjoy a delicious meal with this Basil Avocado Baked Salmon. Ingredients ½ cup fresh basil, chopped 3 cloves garlic, crushed 1 ripe avocado 1 tsp capers, drained and finely chopped 1 Tbsp lemon zest (about 1 lemon) 3-4 6-8oz salmon fillets 1-2Tbsp coconut oil (for greasing the […]
Breakfast Cookies
Try this healthy and delicious breakfast cookies with dates, coconut, almond butter and dark cherries. Perfect way to start your day! Ingredients ¼ cup coconut flour ½ cup almond butter 6 pitted dried dates, soaked in warm water for 15 minutes ¾ cups shredded coconut ½ cup unsweetened applesauce 2 TBSP finely ground flaxseed + […]
Breakfast Hash
Do you love bacon? Try this delicious and healthy recipe for a breakfast hash. Ingredients 1 lb. Brussels sprouts, shredded 1 small butternut squash, peeled & diced 1 rutabaga, peeled & shredded 5-6 slices of bacon Bacon fat Sea salt & pepper to taste Directions Pre-heat the oven to 400 degrees. Prepare squash by peeling […]
Crock-Pot Beef Roast
A hearty, savory slow cooker stew with potatoes, carrots, parsley, broth, herbs and spices. You won’t be slow to say ‘yum’! Ingredients 6 potatoes, peeled and cut into large chunks 5 carrots, peeled and cut into 2-inch slices 1 onion, quartered 2 -3 lbs boneless chuck roast 1⁄2 cup water or 1⁄2 cupbeef […]
Slow Cooker Pork Roast with Apples, Carrots & Rosemary
Slow Cooker Pork Roast with Apples, Carrots and Rosemary. All you have to do is toss the pork loin in the slow cooker with some seasoning, fresh fruit and veggies. You’ll have a hot, nutritious meal for your family. Not only is this dish tasty, but it’s also an easy way to make sure your […]
Thai Turkey Meatballs
Loaded with veggies and infused with the perfect flavor combination of ginger, chili, garlic, and more! Serves 4 Ingredients For the Meatballs 1 lb. organic ground turkey or chicken ½ cup shredded carrots ¼ cup scallions, chopped 2 cloves garlic 1 TBSP fresh grated ginger 2 TBSP coconut aminos 1-½ ts.p chili paste Dash […]
Paleo Taco Salad
Ingredients For the Taco Meat and Seasoning 1 TBSP chili powder One tsp. salt 1 tsp. ground black pepper One tsp. oregano 1 tsp. thyme 1-½ tsp. cumin ½ tsp. paprika A quarter tsp. onion powder ¼ tsp. red pepper flakes 1-¼ – 1-½ lbs grass-fed ground beef or turkey One small onion, sliced […]
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