FRESH! Fitness - A division of FRESH! Wellness Group

  • Home
  • Success Stories
  • Our Team
    • How FRESH! Works
    • Meet the Team
    • Join our Team
  • Services
    • JumpStart Program
    • Group Training
    • Calgary Personal Training
    • Metabolism Testing
      • Metabolism Testing – Overview
      • Metabolism Testing FAQ
      • Exercise Metabolism Test (VO2max)
      • Resting Metabolism Assessment (RMR)
    • Remote Coaching Programs
    • Massage Therapy
    • Infrared Sauna Therapy
  • Blog
    • Blog Posts
    • Articles
    • Recipes
  • Schedule
    • Schedule & Book Services Online
    • Downloads
    • Member Resources
      • Cenovus Walk for Fitness
      • 12 Essential Tips for Success in Fitness & Life!
      • The Real Secret Behind Lasting Weight Loss!
      • Proper Recovery to Avoid Injury & Increase Performance
      • Resources for Healthy Eating
        • How to Properly Complete Your Weekly Nutrition Tracking Log
        • Fuel Your Body for Performance in the “Sport of Life”!
        • Grocery Store Tour
        • Food Court Survival Guide
  • Contact

Guiltless Zucchini Pasta with Turkey

By Tim Borys Leave a Comment

Pasta without the wheat...and tasty too!

Here is a guiltless way to prepare spaghetti that the whole family will love. To create angel hair noodles out of zucchini you simply need a small kitchen gadget called a spiral slicer. This ingenious tool is well worth the small investment – with it you’ll quickly and easily make delicious, fiber-filled noodles.

Tender Homemade Baked Beans

By Tim Borys Leave a Comment

Baked beans are filled with healthy protein and fiber. This homemade recipe is quick and easy to make and tastes great. Serve it hot from the oven, or enjoy it chilled – either way it’s a crowd pleaser. Servings: 12 Here’s what you need…

Green Smoothie

By Tim Borys Leave a Comment

Green smoothies consist of 3 basic ingredients: dark leafy greens, fruit and water. Have fun experimenting with a wide range of varieties of both the greens and the fruit in order to reap the most benefit. You may be surprised to find that the simple combination of greens and fruit is quite delicious. Servings: 1 […]

White Bean Ratatouille

By Tim Borys Leave a Comment

Ratatouille is a dish of cooked vegetables that originated in southern France. It is hearty and satisfying, like comfort food, with none of the guilt. This version contains white beans which add protein and have a wonderful texture. Serve it hot or cold, either way this dish is sure to please. Yield: 8 servings Here’s […]

Quick Chicken & Veggie Bowl

By Tim Borys Leave a Comment

This recipe serves up a refreshing new twist on chicken. Delicious veggies and chunks of tender chicken are coated in a savory sauce, and served over wild rice. It works great as a weekday meal, since it only takes about 20 minutes to make. Servings: 6 Here’s what you need… 2 cups wild rice, cooked […]

Gourmet Open Faced Salmon Sandwich

By Tim Borys Leave a Comment

Open-faced sandwiches are great for cutting out extra calories while trying to lose weight. This recipe calls for sprouted grain bread, which is flourless bread that is densely packed with nutrients. Store your sprouted grain bread in the freezer, since it is made without preservatives or chemicals to promote shelf life. Yield: 2 servings Here’s […]

Lime-Spiked Asparagus

By Tim Borys Leave a Comment

Here’s a real food item for you! If asparagus isn’t a mainstay in your diet, then it’s time you make it one. Asparagus is packed with folic acid, which is necessary for blood cell formation. Fresh squeezed lime makes this dish refreshing and delicious. This recipe only takes 15 minutes, perfect for weekday dinners. Yield: […]

Moroccan Stew

By Tim Borys 1 Comment

This stew is perfect for a cold winter day. It is packed with antioxidant-rich vegetables and fragrant spices. Serve this stew over a scoop of cooked quinoa or whole grain brown rice. Yield: 6 servings Here’s what you need: 1 1/2 cups plus 3 tablespoons water or vegetable stock, divided 1 large size yellow onion, […]

Healthy Winter Hash

By Tim Borys Leave a Comment

This simple recipe is the perfect meal for a chilly winter day. It is packed with tender vegetables, filled with protein and can be made with chicken or as a vegetarian dish. Serve it with a salad for a quick and healthy meal that the whole family will love. Yield: 6 servings Here’s what you […]

Festive Hummus (Sun-Dried Tomato and Basil)

By Tim Borys Leave a Comment

While the red and green speckles give this homemade hummus a jolly look, it’s the taste that makes it unforgettable. This dip makes the perfect party take-along. Serve it up with whole grain pita bread or fresh cut veggie sticks. Yield: 12 servings Here’s what you need: 1 (15 oz) can garbanzo beans 1 Tablespoons […]

  • « Previous Page
  • 1
  • …
  • 16
  • 17
  • 18
  • 19
  • Next Page »
Click Here to Check Out Our New Website

Lets Get Connected…

  • Email
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Looking for something?

Learn the FRESH! 4 Pillars Philosophy

Lets Get Connected…

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Copyright © 2021 · FRESH! · 18th Floor – 734 7th Avenue SW Calgary, Alberta, Canada T2P 3P8 · Phone: 403-217-2730 · Privacy Policy



Built By InControlWebsites.com