Ok. That was a rhetorical question. We’ve all felt like this at one time or another about nutrition and exercise – yes, even us at FRESH!. The simple fact is that nobody is perfect. We all have challenges at one time or another. The good news? Personal trainers Calgary help you feel like the people in this video LESS often.
How? Since everyone is different, there are lots of ways, but the answer mostly comes down to a few simple things. Helping you keep things fun, positive, and practical is a start. We also help you look at the challenges from a new perspective while putting effective habits and strategies in place to deal with the inevitable barriers you will face. Finally, we are there with you every step of the way in all aspects of your journey. We coach you through our 4 Pillars of Performance. Mindset, Habits, Movement, Fuel. Gaining skills and knowledge in each of these areas is critical to long term success (not those quick fix gimmicks that are so popular). The interesting thing is that while fitness and nutrition are the most common ways people look to get results, it’s actually the mindset and habits (lifestyle) parts of the equation that create the greatest change.
Once these simple strategies are in place, nutrition starts to become very simple. Making those nutrition changes, and building keystone nutritional habits is the challenging part. But, before you start saying…”I’ve been down that path before, and diets never work”, let me say that we are completely against diets. You are right. They don’t work. Proper nutrition is not about dieting. It’s about eating great quality food that tastes great and nourishes your body, mind, and spirit.
If you think that sounds too complicated, I challenge you to give us a chance to prove it! We LOVE helping people experience how amazing it is to be healthy, happy, and fit. Could you use more of those things in your life?
Message us with questions, or click here to set up a short meeting to chat.
Looking for some nutrition help? Here’s a great post about the #1 healthy eating tip that almost nobody practices.