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	<title>FRESH! Fitness - A division of FRESH! Wellness Group</title>
	<link>http://freshfitness.ca</link>
	<description>Live Well, Play Hard, Have FUN…and get the RESULTS you want!</description>
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		<title>Perfect Packed Lunch</title>
		<description><![CDATA[Here&#8217;s an example of a healthy and balanced packed lunch. Try this one out, and then use it as a springboard for your own creative lunch ideas. Don&#8217;t fall into the trap of eating the same thing day after day. Remember to use the 7 steps above to create your perfect packed lunch. Servings: 1 [...]]]></description>
		<link>http://freshfitness.ca/perfect-packed-lunch/</link>
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		<title>Are Crabs and Vampires Keeping you From Succeeding in Fitness and Life?</title>
		<description><![CDATA[Hey there everyone.  I just thought I would fire out a quick blog post to you to get something off my chest. I had a consultation with a new client today that really hit home.  The session went well, but brought back a true story I heard a few years ago and made me reflect [...]]]></description>
		<link>http://freshfitness.ca/are-crabs-and-vampires-keeping-you-succeeding-in-fitness-and-life/</link>
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		<title>Calgary Personal Trainer recommends the “15 minute rule” if you don’t feel like exercising</title>
		<description><![CDATA[As a Personal Trainer in Calgary for the past decade, one of the most common excuses I hear is that people are tired, unmotivated and lack the energy to exercise.  This becomes a habit that leads you down the slippery slope of weight gain, poor health, and unhappiness with your mind and your body.  Short [...]]]></description>
		<link>http://freshfitness.ca/calgary-personal-trainer-recommends-the-%e2%80%9c15-minute-rule%e2%80%9d-if-you-don%e2%80%99t-feel-like-exercising/</link>
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		<title>Fire-Roasted Chili Omelet</title>
		<description><![CDATA[Here&#8217;s a recipe to spice up your breakfast. Egg whites, fire-roasted green Chile and diced tomatoes create a tasty omelet that is bursting with flavor and packed with protein. Serve with a side of salsa and sliced avocado. Servings: 2 Here&#8217;s what you need&#8230; 1 teaspoon olive oil 3 small tomatoes, finely chopped 2 (4oz) [...]]]></description>
		<link>http://freshfitness.ca/fire-roasted-chili-omelet/</link>
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		<title>4 Simple Tactics for Faster Fitness and Fat Loss Results</title>
		<description><![CDATA[Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned athletes experience times when their results plateau. When you continue to put in the same effort day after day with little or no results it is safe to say that [...]]]></description>
		<link>http://freshfitness.ca/4-simple-tactics-for-faster-fitness-and-fat-loss-results/</link>
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	<item>
		<title>Calgary Personal Trainer Guarantees Results</title>
		<description><![CDATA[Personal Training in Calgary is a growing trend.  In fact, I like to call it Personal Coaching because with FRESH! clients, it goes a lot further than just the physical workout.  That&#8217;s because anybody can give you a generic workout.  You can also download one from one of the many fitness websites out there or [...]]]></description>
		<link>http://freshfitness.ca/calgary-personal-trainer-guarantees-results/</link>
			</item>
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		<title>Mean &amp; Clean Burrito</title>
		<description><![CDATA[Here&#8217;s a healthy burrito recipe to sink your teeth into. Whole grains, lean protein and crunchy veggies make this a recipe that you&#8217;ll come back to time and again. Serve with a side of your favorite salsa. Servings: 1 Here&#8217;s what you need&#8230; 1 sprouted grain, flourless tortilla 1 Tablespoon hummus 1/3 cup cooked brown [...]]]></description>
		<link>http://freshfitness.ca/mean-clean-burrito/</link>
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		<title>A Simple Mind Shift to Drop Fat and Stay Lean!</title>
		<description><![CDATA[Let&#8217;s face it, most North Americans are overweight despite having access to the most nutritional information on the planet!  That means there is a short circuit somewhere in society that information isn&#8217;t getting absorbed (unlike the food we eat)! Clients will sit in front of me and SWEAR that they eat healthy and the right [...]]]></description>
		<link>http://freshfitness.ca/a-simple-mind-shift-to-drop-fat-and-stay-lean/</link>
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		<title>FRESH! Mango Pie</title>
		<description><![CDATA[What better way to usher in summer than with this delicious no-bake mango pie? You won&#8217;t find any processed sugars or refined carbs in this dessert – just sweet and nutritious whole food ingredients. That being said, remember to use portion control even with nutritious desserts. Servings: 12 Here&#8217;s what you need&#8230; 2 cups raw [...]]]></description>
		<link>http://freshfitness.ca/fresh-mango-pie/</link>
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		<title>Candice has worked with athletes and coaches at the Olympic level and she says FRESH! is the best training available!</title>
		<description><![CDATA[As a former elite athlete and Olympic Coach, Candice has trained with some of the best coaches and Coached some of the top athletes in the world.  She continues to be a great runner and triathlete.  The team at FRESH! helps her with programming and injury prevention in all of her newest adventures. Having dealt [...]]]></description>
		<link>http://freshfitness.ca/candice-has-worked-with-athletes-and-coaches-at-the-olympic-level-and-she-says-fresh-is-the-best-training-available/</link>
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