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Fitness Centre Orientation
& Exercise Technique Videos

Welcome to this fitness centre orientation page presented by FRESH! Fitness. We recommend that you watch all of the videos below, and practice the techniques. Putting into practice what you learn here will be well worth your time and attention as it will make each exercise and workout MUCH more effective, enjoyable, and productive!

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Quick Navigation
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 video #1 
Abdominal Bench Demo and Exercises

 video #2 
Back Extension Demo

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 video #3 
Dip Exercise & Demo Technique

 video #4 
Step Box & Jump Demo

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 video #5 
BOSU Exercise Demo (Round Side Up)

 video #6 
BOSU Exercise Demo (Flat Side Up)

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 video #7 
Battle Rope Exercise Demo

 video #8 
Lebert Equalizer Exercise Demo

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 video #9  
Cable Crossover Demo & Exercises

 video #10 
Single Arm Cable Row/Press Exercises

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 video #11 
Chest Press & Pec Fly Exercise

 video #12 
Dip Attachment & Exercise Demo

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 video #13 
Squat Rack (1/2 Cage) Set-up Demo

 video #14 
Barbell Back Squat Instructions

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 video #15
Lat Pulldown Exercise Demo

 video #16 
Seated Row Exercise Demo

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 video #17
Introduction to Kettlebells

 video #18
Types & Styles of Kettlebells

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 video #19
Kettlebells - Lateral Swing Exercise

 video #20 
Kettlebell - Around the World Exercise

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 video #21 
Kettlebells - Intro to 2 Hand Swings

 video #22 
Kettlebells - Halo Exercise

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 video #2​3 
Kettlebells - Single Arm Clean

 video #24 
Kettlebells - Snatch Exercise

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 video #25
Kettlebells - Turkish Get Up Exercise

 video #26 
Kettlebells - 1 Hand/Alternating Swing

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 video #27
TRX - Adjustment Tutorial

 video #28 
TRX - Push-up Progression Demo

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 video #29
TRX - High/Low Row Exercises

 video #30 
TRX - IYT Exercise Demo

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 video #31 
TRX - Hamstring Curl Exercise

 video #32 
TRX - 4 Way Tuck Core Exercise

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 video #33 
Gliders - Core Exercise Demo #1

 video #34 
Gliders - Hand Walk & Drag Exercise

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 video #35
Strength Bands - Assisted Chin Demo

 video #36
Trigger Point & Foam Roll - TOOLS

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 video #37
Trigger Point & Foam Roll - BACK

 video #38
Trigger Point & Foam Roll - QUADS

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 video #39
Trigger Point & Foam Roll - LATS

 video #40 
Trigger Point & Foam Roll - IT BAND

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 video #41 
Trigger Point & Foam Roll - CALF

 video #42
Tricep Pressdown Exercise Demo

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 video #43
How To Do A Proper Push-up

 video #44
How To Do A Proper Lunge

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 video #45
How To Do A Proper SQUAT

 video #46 
No Excuses - Express Workout!

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 video #45
How To Do A Proper SQUAT

 video #46 
No Excuses - Express Workout!

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 video #47 
Proper Spin Bike Setup

 video #48 
The 4 Pillars Philosophy 

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