I attended a public seminar where I heard Tim speak about Fresh. He stated that everyone should join an exercise place of some sort – that you couldn’t afford not to. But the Fresh location wasn’t convenient for me – I live & work in the northeast. Then, last year, I was one of the winners of a Fresh gift certificate. That changed everything! I wasn’t expecting great results – just from past experiences with other attempts at fitness.. But once I started & saw the changes (not immediately), I was hooked. The more I went – the more I wanted to go.
I also changed my eating habits encouraged by the trainers. When I started eating properly (seemed like way too much), I started to lose weight. It took about four months before I saw the weight loss – but everyone else noticed the difference. Now I need a whole new wardrobe! I still have a long ways to go – not in weight loss but in toning. I have a lot more energy, sleep better & have seen the difference in my skin tone. Now I want to keep going with the group training & there’s always something to learn with nutrition.
To anyone thinking of joining Fresh – stay with it for at least three months. You’ll be amazed at the results and you’ll want to keep going. All the trainers at Fresh are very encouraging and make sure you’re doing the exercises the proper way.