Welcome! We hope you enjoyed the workout featured in the January issue of Impact Magazine. Below, we've provided video demonstrations of the featured exercises. To help you get even better results, we've also included the option to get a range of progressions and regressions to accommodate all levels from beginner to intermediate, and advanced!
Featured Exercises (Intermediate Level)
1 Arm Cable Squat to Row
1 Arm Off-Centre Weighted Walking Lunge
3-Way RIP Rotations (CORE)
Swiss Ball Alternating Dumbbell Press
Want More Options and Examples?
Get Instant Access to the Beginner and Advanced Progressions to these Exercises...10 more videos!
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