Here’s another great edition of the FRESH! Wellness Newsletter. This week, we have a tasty Roasted Root Veggie Salad with Lemon Vinaigrette recipe for you to try. Plus, be sure to read our article on Liver Detoxification 101. Dive in, enjoy, and please let us know what you think about the information.
Success comes down to a few simple skills, practice consistently each day. Most of them take from a few seconds to a few minutes to complete. Do you think this is something you can handle? I KNOW you can!
To get the tips, tricks and tools necessary to succeed over the holidays, join our FREE Project Zero program. It started a few days ago, but you can jump in at any time. Visit www.freshfitness.ca/
Yours in Health and Happiness.
Liver Detoxification 101
If you are like most people, this amazing organ does not command much of your attention. But if you are interested in living as healthily as possible, attending to your liver can have big payoffs.
Roasted Root Veggie Salad with Lemon Vinaigrette
Roasted root veggie salad makes the perfect healthy lunch for the fall/winter season that will keep you full until dinner.
(Starts Dec. 1st)
Coffee with Coach
(December 15th – 10:00am MDT)
Topic – Healthy Holiday Survival Strategies)