FRESH! Fitness - A division of FRESH! Wellness Group

  • Home
  • Success Stories
  • Our Team
    • How FRESH! Works
    • Meet the Team
    • Join our Team
  • Services
    • JumpStart Program
    • Group Training
    • Calgary Personal Training
    • Metabolism Testing
      • Metabolism Testing – Overview
      • Metabolism Testing FAQ
      • Exercise Metabolism Test (VO2max)
      • Resting Metabolism Assessment (RMR)
    • Remote Coaching Programs
    • Massage Therapy
    • Infrared Sauna Therapy
  • Blog
    • Blog Posts
    • Articles
    • Recipes
  • Schedule
    • Schedule & Book Services Online
    • Downloads
    • Member Resources
      • Cenovus Walk for Fitness
      • 12 Essential Tips for Success in Fitness & Life!
      • The Real Secret Behind Lasting Weight Loss!
      • Proper Recovery to Avoid Injury & Increase Performance
      • Resources for Healthy Eating
        • How to Properly Complete Your Weekly Nutrition Tracking Log
        • Fuel Your Body for Performance in the “Sport of Life”!
        • Grocery Store Tour
        • Food Court Survival Guide
  • Contact

I lost over 60 pounds, am feeling great, sleeping better, boosted my confidence and don’t get “winded” walking up the stairs anymore!

By Tim Borys Leave a Comment

Over the past year, Melissa has made some amazing changes in her life, fitness, nutrition, and health. With the help of FRESH!, she has been able to continue this journey while building on her initial results. Check out this post to watch a video of her explaining how she did it!

Like any transformation, Melissa faced challenges along the way. It was her personal desire to change and unwavering support from the Team at FRESH! that made the biggest difference.

Melissa is one of our Calgary Personal Training and Fitness Bootcamp Clients who has seen amazing results by doing our workouts and following our simple nutrition strategies.  You can get results like this too!

Facebook comments:

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Click Here to Check Out Our New Website

Lets Get Connected…

  • Email
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Looking for something?

Learn the FRESH! 4 Pillars Philosophy

Lets Get Connected…

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Copyright © 2021 · FRESH! · 18th Floor – 734 7th Avenue SW Calgary, Alberta, Canada T2P 3P8 · Phone: 403-217-2730 · Privacy Policy



Built By InControlWebsites.com