I hope you had an amazing Thanksgiving. It’s such a great time of year. The crispness in the air, the leaves falling, and the energy around diving into work to reach your fall goals (you DO have goals…right!?). Unfortunately, this is also a time when people begin to slide in their health and well being. Combine too much turkey over the long weekend, a ramped up work schedule, increasing stress, and less daylight, and it can become a slippery slope to feeling sick and tired.
This week we have a great article on adrenal fatigue. Take a moment to review the details and see if any of the symptoms sound familiar. It’s all too common, but the good news is that the solution is quite simple.
To help you on the path to Thanksgiving recovery, and an amazing fall season, we are having a special sale for the next 5 days. You can pick up our fantastic 7 Day Real Food Detox & Recovery Program for 35% off the already reduced price. It’s the perfect way to look good, feel great, and show your body some love. Visit www.freshfitness.ca/7daydetox for more details and use Promo Code: TURKEY35 at checkout. Simple, easy, and you can start today! Looking for something more intensive? Check out our personal trainer Calgary services!
Have a wonderful week, and take care of yourself.
Yours in Health and Happiness,
What You Need to Know About Adrenal Fatigue
Chances are you have heard of adrenal fatigue, but you may not be quite sure what it is.
Experts suggest that 80% of the Western world will be affected by adrenal fatigue at some point in their lives.
Butternut Squash Shepherd’s Pie
Craving for beef? Try this healthy and gluten-free butternut squash pie recipe.
You’ll enjoy it!
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