Do you know the most common grocery shopping mistakes?
What’s the difference between sodium-reduced and low-sodium?
Is something really better for you if it says “natural”?
How can I really know if what I buy is healthy for me?
The food industry is worth BILLIONS and a lot of that money is spent on marketing, gimmicks, and advertising to convince you to buy their food. But all that advertising can make it difficult to figure out what is truly good for you.
Just because something has a “health check” symbol, is endorsed by a charitable foundation, or says “low-sugar,” or “no-fat,” doesn’t mean that it’s good for you!
At FRESH! we work with people every day who’ve struggled with losing their excess body fat. They lack of motivation, and have little knowledge on what they need to do to get healthy, fit, and feel great. Learning about nutrition and how to shop for food effectively is a foundational skill necessary to make positive changes in your life.
That’s why FRESH! is hosting a Grocery Store tour for our valued clients (and guests).
This Shopping Tour will help you learn the “hands-on” strategies and information necessary to navigate the crazy and confusing world of “Food Marketing” that we are bombarded with inside and outside the Grocery Store. We look forward to seeing you at the tour! Here are the details…
Date: Tuesday, March 20th
Time: 5:45pm to approximately 7:00pm
Place: CO-OP Midtown Market. (Corner of 11th Ave and 11th St. SW Calgary)
Great Rate: $19.95 (plus GST) – CLICK HERE TO REGISTER
(FREE BONUS: The first 20 people receive a Free Gift Bag with over $70 of great Swag!!)
FRESH! Members please check your email for a discount code (or call us for the code)
Details: This will be an interactive workshop, so come with LOTS of questions!
Handouts will be provided, but a pen and notebook may be handy to take notes on all the great information
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