Halloween is right around the corner, and candy seems to be everywhere. Most people use the holiday as an excuse to purchase their favorite treats, and end up eating far more of it than they should. Break out of the weight gain cycle by saying no to candy this year. There are plenty of non-edible treats that you can purchase for the kids, or stick with healthy treats like boxed raisins. By taking a minute to plan ahead you’ll save yourself from countless calories.
Besides, Halloween can is the lowest quality you can imagine. If you are going to indulge and have a treat, at least eat something Amazing! Forget the waxy, highly processed mini chocolate bars, try something like a couple squares of Organic Dark Chocolate (Green & Blacks is good). The flavors will be incredible and you won’t feel the need to eat a heap of it. Let it melt in your mouth and enjoy every minute of it!