Please Avoid this Extreme Diet!

Hello!

Here’s another great edition of the FRESH! Wellness Newsletter. This week, we have a tasty Grain Free Apple Crisp recipe for you to try. Plus, be sure to read our article on the Standard American Diet (S.A.D.) and how a Detox Plan can help. Dive in, enjoy, and please let us know what you think about the information.

Yours in Health and Happiness,

Tim Borys
CEO FRESH!
Wellness Group

Please Avoid this Extreme Diet!

Since this diet is so normal in American society, it can be very difficult to see it as out of the ordinary at all.

After all, it’s just what we eat, right?

Read more

Grain Free Apple Crisp

Are you going gluten free and thought it was impossible to enjoy those sweets?

You’ll never be more wrong after trying this delicious grain free apple crisp recipe.

Read more

Events

Wellness Seminar Event
Feb 15th (5:30-7:30pm)
at FitterFirst
Includes healthy snacks & drinks
FREE – Email to RSVP

FRESH! Grocery Store Tour
Feb 20th (5:30-7:30pm)
at Co-op Midtown Market
on 10th Ave. SW
$24.95. Limited spaces available.
Register here.

Pre-order The Fitness Curveball Book
by Tim Borys Visit: www.thefitnesscurveball.com