Summer is simply amazing! We have fantastic weather, the Calgary Folk Festival this weekend, and so many active things to do in the city, and in the mountains that it’s tough to decide. I’m sure you are getting out there and enjoying life as much as the team at FRESH!. (That’s a challenge for you to strive towards). 🙂
If you missed it last week, and you’ve had a few too many BBQ’s recently, check out the FRESH! 7 Day REAL FOOD Detox (www.freshfitness.ca/7daydetox). It’s a return to simplicity and yummy food!
Yours in Health,
P.S. If you are a tenant at our Barclay Centre gym, please be sure to complete the tenant survey here (http://bit.ly/BFCS2017).
Power Naps: Why You Need Them
It’s 3 in the afternoon and you can barely keep your eyes open. Your mind feels foggy, and all you want to do is curl up under your desk for 20 minutes and take a nap. But cutting-edge, productive people don’t take naps, do they?
Actually, they do.
Try these delicious cookies for breakfast (or just for a snack). You won’t believe they’re all gluten-free!
7 Day Real Food Detox and Recovery Program