In case you weren’t expecting it, the fall snow has arrived. As a “glass half full” type of person, I’m excited that ski season has arrived in the first week of November, and that I will be on the slopes for the first time this weekend. Do you have lots of active winter plans? I would love to hear what they are.
Does your office organize active winter events? If not, here are some great active events that build team and company culture
- Family sledding or ice skating
- Pond Hockey tournament
- Ski trips (downhill or cross country)
- Volunteer “Snow Angels” to shovel sidewalks for seniors
- Snowman building contest
- Many more
These ideas are designed to spur you to action, and enjoy all the amazing things that fall and winter have to offer. They don’t have to cost a lot of money, but they do require some planning and promotion within the company. This is something we can help with, along with cultivating a culture of health, wellness, and happiness in your company.
On to the November newsletter. As always, we have lots of great content. This month we talk about hormone imbalance, and holiday survival plans. Please pass it on to your team so they can also benefit from the tips.
Also, later this month, we have a Project Zero Challenge starting. Check out the details in the newsletter.
Yours in Health and Happiness,
FRESH! Wellness Group
Seasonal Affective Disorder: What it is and What to do About it?
Do you know what your pituitary gland, thyroid, thymus, adrenal glands and pancreas have in common?
They are all endocrine glands, and their jobs are to make hormones…
Asian Glazed Salmon with Roasted Broccolini and Asparagus
This meal can be on your table in 30 minutes, can be prepared quickly and use minimal dishes.
Coffee with Coach Seminar
(Stress & Adrenal Fatigue)
Nov 15th at Noon
Course: FMC1 – Primal Pattern AnalysisFunctional Movement Coaching for Fitness Professionals
When: Sunday Nov 19th, 2017 ( 8:30am – 5:30pm)
Where: The Glencoe Club (636 29 Ave SW, Calgary, AB T2S 0P1)
Course Fee: $299.00 (Bringing a friend? Contact me for a discount code)
Registration Link: http://bit.ly/FMC1-11-19-17
Questions: Email, or call 403.809.3235
More Info: www.teachmovement.com
(Starts Nov. 21st)
Holiday Survival Seminar
(Nov 29th @ Noon)
Email with questions,
or to RSVP for these events.