As part of the coaching and training process, FRESH! clients benefit from a number of important assessments. These testing sessions are scheduled at regular intervals to ensure you are on track to your goals (remember, we are guaranteeing your results!). They also provide you with a direct measure of your progress and generate great pride and satisfaction for you to see that you’ve overcome obstacles that you thought were impossible just a short time before!
The information from these assessments is also valuable to your coach in continuing to create new programs options that will keep your body guessing and the results coming as fast as possible.
Some of the assessments that you will participate in at FRESH! are:
- Physical
- Postural Analysis
- Body Composition (% of Body fat, water, muscle, etc.)
- Movement and Function
- Strength & Endurance
- Power
- Agility
- Balance
- Nutritional
- Metabolism Testing
- Metabolic Typing Analysis
- Food Tracking Analysis
- Lifestyle
- SMART Goal Setting
- Overcoming Barriers
- Psychological Mindset Coaching
Each of these assessments are designed to build and track the progress in key skill areas that will be integral to your long-term success. Every person will progress through them at different rates based on the needs, schedule and demands of your individual training program. Your coach will be your guide and keep you accountable to getting your work done within AND between sessions!
Click here to book your FREE, No-obligation Consultation with one of the expert coaches at FRESH!
