FRESH! Fitness - A division of FRESH! Wellness Group

  • Home
  • Success Stories
  • Our Team
    • How FRESH! Works
    • Meet the Team
    • Join our Team
  • Services
    • JumpStart Program
    • Group Training
    • Calgary Personal Training
    • Metabolism Testing
      • Metabolism Testing – Overview
      • Metabolism Testing FAQ
      • Exercise Metabolism Test (VO2max)
      • Resting Metabolism Assessment (RMR)
    • Remote Coaching Programs
    • Massage Therapy
    • Infrared Sauna Therapy
  • Blog
    • Blog Posts
    • Articles
    • Recipes
  • Schedule
    • Schedule & Book Services Online
    • Downloads
    • Member Resources
      • Cenovus Walk for Fitness
      • 12 Essential Tips for Success in Fitness & Life!
      • The Real Secret Behind Lasting Weight Loss!
      • Proper Recovery to Avoid Injury & Increase Performance
      • Resources for Healthy Eating
        • How to Properly Complete Your Weekly Nutrition Tracking Log
        • Fuel Your Body for Performance in the “Sport of Life”!
        • Grocery Store Tour
        • Food Court Survival Guide
  • Contact

Calgary Personal Training – FRESH! Fitness

Personal training, by definition, should be personal.

Hate The Gym? Bored of Your Workouts?
Not Sure Where to Start?

Think of us as the "un-gym", the "owners manual" for your body (and healthy lifestyle) that you never received. We are also a place to connect with a community of people who are committed to being healthy, fit, active, and successful.

Click To Book A Free Consultation

We take into account the entire process, we find what works for each client, because no single program works for everyone, even with similar goals in mind.

We are highly educated, certified and qualified personal trainers with a vested interest in helping you achieve a healthier and happier life.​

Not only will you reach your goals with us but you will experience a wide range of benefits that are “side effects” of training with us.

Increased Energy

Lower Risk - Heart Disease

Improved Strength

Increased Bone Density

Increased Flexibility

Improved Posture

Improved Athletics

Improved Balance

Increased Confidence

Why Train With FRESH! Fitness?

FRESH! clients quickly realize the value of expert coaching. Hiring a specialist will save you a great deal of time, effort and frustration.

Our clients are professionals themselves, we understand their schedules are incredibly busy. We make it as convenient as possible. Our boutique gym is located right downtown, it is comfortable, uncrowded and setup perfectly for private and small group training.

Having a personal trainer guide you through a workout takes out the guess work which allows us to help you achieve your goals as quickly as possible.

​

I lost over 60 pounds, am feeling great, sleeping better, boosted my confidence and don’t get “winded” walking up the stairs anymore!

​

See Melissa's Full Video Testimonial

Melissa

FRESH! Fitness Is Not For Everyone

FRESH! is probably not for you if...

  • You are getting the results you want
  • You're looking for a gym to workout in and don't require a personal trainer or classes
  • You don't work OR live downtown

60 Minute Session

  • Personalized Training
  • A Focus on The 4 Pillars of Wellness
  • Customized Programs
  • More detailed focus at each session
  • Free Consultation
Yes! I Want To Get Fit!

$95 - $115 / session

30 Minute Session

  • Personalized Training
  • A Focus on The 4 Pillars of Wellness
  • Customized Programs
  • Maximize your time
  • Free Consultation

Yes! I Want To Get Fit!

$51 - 60 / session

Personal Training in Downtown Calgary
with FRESH! Fitness

Our client are consistently amazed at how effective our 30 minute personal training sessions are.

A high percentage of our clients work in downtown Calgary and by the time they arrive, change, workout, shower and get back to work an hour and a half has passed, which for many is simply too long.

With a thirty minute session you can truly fit an amazing workout during your lunch hour in an hour or less.

At FRESH! we know that seeing you 3-4 times a week for thirty minutes is more effective than just seeing you twice a week for a standard one hour session.

If you are tight on either time or you have a tighter budget we strongly encourage you to consider the thirty minute sessions!

Book A Free Consultation

We always provide a no obligation opportunity for you to see our facility, meet our team, and see if there's a good fit for us to work together. There's no pressure. We don't have a sales team. It's just you, and one of our coaches having a chat.

You have goals you want to reach, and we have the expertise and programs to get you there. It's really a matter of seeing if the facility location is convenient for you, and finding the mix of programs that work best for your goals, your schedule, and your budget.

Book Your Consultation Now!
Click Here to Check Out Our New Website

Lets Get Connected…

  • Email
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Looking for something?

Learn the FRESH! 4 Pillars Philosophy

Lets Get Connected…

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Copyright © 2021 · FRESH! · 18th Floor – 734 7th Avenue SW Calgary, Alberta, Canada T2P 3P8 · Phone: 403-217-2730 · Privacy Policy



Built By InControlWebsites.com