Personal training, by definition, should be personal.
Hate The Gym? Bored of Your Workouts?
Not Sure Where to Start?
Think of us as the "un-gym", the "owners manual" for your body (and healthy lifestyle) that you never received. We are also a place to connect with a community of people who are committed to being healthy, fit, active, and successful.
We take into account the entire process, we find what works for each client, because no single program works for everyone, even with similar goals in mind.
We are highly educated, certified and qualified personal trainers with a vested interest in helping you achieve a healthier and happier life.
Not only will you reach your goals with us but you will experience a wide range of benefits that are “side effects” of training with us.
Increased Energy
Lower Risk - Heart Disease
Improved Strength
Increased Bone Density
Increased Flexibility
Improved Posture
Improved Athletics
Improved Balance
Increased Confidence
Why Train With FRESH! Fitness?
FRESH! clients quickly realize the value of expert coaching. Hiring a specialist will save you a great deal of time, effort and frustration.
Our clients are professionals themselves, we understand their schedules are incredibly busy. We make it as convenient as possible. Our boutique gym is located right downtown, it is comfortable, uncrowded and setup perfectly for private and small group training.
Having a personal trainer guide you through a workout takes out the guess work which allows us to help you achieve your goals as quickly as possible.
I lost over 60 pounds, am feeling great, sleeping better, boosted my confidence and don’t get “winded” walking up the stairs anymore!
FRESH! Fitness Is Not For Everyone
FRESH! is probably not for you if...
- You are getting the results you want
- You're looking for a gym to workout in and don't require a personal trainer or classes
- You don't work OR live downtown
60 Minute Session
- Personalized Training
- A Focus on The 4 Pillars of Wellness
- Customized Programs
- More detailed focus at each session
- Free Consultation
$89-105 / session
30 Minute Session
- Personalized Training
- A Focus on The 4 Pillars of Wellness
- Customized Programs
- Maximize your time
- Free Consultation
$45 - 55 / session
Personal Training in Downtown Calgary
with FRESH! Fitness
Our client are consistently amazed at how effective our 30 minute personal training sessions are.
A high percentage of our clients work in downtown Calgary and by the time they arrive, change, workout, shower and get back to work an hour and a half has passed, which for many is simply too long.
With a thirty minute session you can truly fit an amazing workout during your lunch hour in an hour or less.
At FRESH! we know that seeing you 3-4 times a week for thirty minutes is more effective than just seeing you twice a week for a standard one hour session.
If you are tight on either time or you have a tighter budget we strongly encourage you to consider the thirty minute sessions!
Book A Free Consultation
We always provide a no obligation opportunity for you to see our facility, meet our team, and see if there's a good fit for us to work together. There's no pressure. We don't have a sales team. It's just you, and one of our coaches having a chat.
You have goals you want to reach, and we have the expertise and programs to get you there. It's really a matter of seeing if the facility location is convenient for you, and finding the mix of programs that work best for your goals, your schedule, and your budget.
