Restaurants and food kiosks are everywhere in malls, at work, and on the streets. Many of them claim to have healthy food that will help you reach your weight loss and nutritional goals, but are they really as healthy as you think?
You can get salads and seemingly “healthy” fare almost anywhere these days. However, you would be shocked to know the truth behind many of these healthy claims and the actual ingredients!
The experts at FRESH! will literally walk you through the food court at any building or mall and help you understand the best nutritional choices to make in this environment. Here are just a few of the things we will cover!
- The hidden dangers of Fast Food Salads
- How Pitas and Wraps can sometimes be worse than a burger
- Why Low Fat doesn’t mean healthy or even low calorie
- How smoothies can quickly derail your weight loss goals without a couple simple tips
- How to choose the right foods for your unique nutritional needs
- Understanding proper portion size
- How certain ingredients and foods can make you eat more and still be hungry
- Which choices at each restaurant provide the best nutritional value
These are just some of the great things you will learn on the “Food Court Survival Guide”
Here are a few options available to you: