Few people actually understand about food at the basic level or know how to properly shop for the nutrients they rely on to fuel their body. Here’s a little tip for you…Just because it says “low fat”, “sugar-free”, “low carb”, has the “health check” symbol, is endorsed by the heart & stroke, diabetes, or some other foundation, doesn’t mean it’s healthy or the best thing for you to buy.
At FRESH! we deal with people every day who struggle with excess body fat, lack of motivation, and have little knowledge on what they need to do to get healthy, fit, and feel great. Learning about nutrition and how to shop for food effectively is the foundation of making positive changes in your life.
That’s why FRESH! hosts Grocery Store tours for our valued clients.
This Shopping Tour will help you learn the “hands-on” strategies and information necessary to navigate the crazy and confusing world of “Food Marketing” that we are bombarded with inside and outside the Grocery Store.
Why Attend a FRESH! Grocery Store Tour?
Shopping can be a daunting task when you are bombarded by food and nutrition marketing at every turn. Grocery stores and manufacturers spend millions of dollars to tempt, trick, and fool you into buying foods that are not necessary or healthy.
Go shopping with the health and nutrition experts at FRESH! and learn how to make the right choices that will:
- Save you money
- Reduce the amount of time you spend shopping
- Minimize your Grocery store “headaches”
- Help you be confident in your ability to make healthy choices
- Show you tips and tricks to choose the best quality ingredients and avoid the marketing hype of many foods
This tour lasts about an hour and are done at various locations around the city. There are two choices of formats: