FRESH! is a Holistic Health Company that specializes in working with people like YOU who realize that there is much more to being healthy and fit than just doing a few workouts and “watching” what you eat.
While achieving results isn’t complicated (in fact it’s actually quite simple), the process requires a few key ingredients that will guarantee success (and YES, exercise and nutrition are important…but there is a whole lot more).
To get the results you want…and actually keep them for the long-term (because aren’t you tired of getting results only to lose them again a few months later), you must LEARN TO:
- MOVE correctly
- EAT right for YOUR metabolic type
- Control & understand the impact of STRESS has on your metabolism
- SLEEP for recovery, energy and optimal health
- Plan and strategize for overcoming the inevitable BARRIERS you will face
- Find FUN in nutrition, exercise and living healthy every day of your life
The Team at FRESH! are experts at helping you connect these pieces together and make lasting changes in your life. Whatever your goals (weight loss, toning, strength, confidence, fitness improvement, fun, excitement, variety) we have a program and plan specifically tailored to help you get there quicker (and safer) than you ever imagined.
We are quite different than the average “gym” because we go way beyond fitness and help you focus on the things that will make the greatest difference in your results and life. For example, you probably already know and have heard many times that you need to exercise regularly and eat healthy.
While that’s techincally true, why is it that so many people fail to see results despite regular exercise and seemingly healthy eating?
One key reason is because fitness and nutrition are slightly more complicated than most people think (don’t worry, it’s still not “rocket science” and is VERY easy to learn). The second important and often overlooked reason is that EVERYBODY IS DIFFERENT and requires a slightly unique approach to get optimal results.
Did you know…
- Every person responds to, digests, and deals with food differently!
- That’s right. That’s why you and your friend can eat the same meal and you will gain weight and she won’t! While it doesn’t seem fair, it’s easy to change once you understand the information that FRESH! teaches you about your body, metabolism and nutritional needs
- Eating Fat is actually a good thing…and will help you LOSE WEIGHT if you understand and follow a few simple guidelines for your meals.
- You don’t have to do hours of “cardio” every day to lose weight.
- In fact, most people really don’t have to do ANY at all.
- FRESH! can show you exercise programs and workouts that can be done anywhere, anytime, with no equipment and which take less than 10 minutes to do!
The best option to get started and maximize your results is to join one of our Wellness Memberships.
Just a reminder that we are completely different than most “gyms”…
and our memberships are different too.
At FRESH!, we have a number of different membership options that help keep you accountable to reaching your goals. There is something for almost every need, goal and budget. The only thing we require of our clients is that they are open-minded, enthusiastic, and ready to make changes in their life.
If you are someone who likes to complain, likes being overweight, unfit, and unhealthy and is not willing to do what it takes to get results, then we would be happy to refer you to a typical gym where you can pay your membership for years without actually going or seeing results.
However, if you are ready to learn how to actually GET RESULTS from a Team of professionals that is passionate about helping you reach your goals, then FRESH! is the place for you. As a bonus, you will actually have FUN doing it!
What do our Wellness Memberships include?
- Weekly sessions with our elite wellness coaches (private, semi-private, group, or virtual coaching)
- You choose the number of times (1-5)
- You choose the session length (30 or 60 minutes)
- Regular monitoring and updates of your progress, goals, and results
- Industry leading motivation, knowledge and coaching
- Unlimited support emails
- FRESH! Success Toolkit delivered via email and web
- Access to our award-winning Online Exercise & Nutrition Portal
- Unparalleled programming and value to help you reach your goals (and set them)!
- 100% Money-back guarantee
If you’ve been “burned” by regular gyms in the past and are skeptical of “Memberships”, just check out these points below to ease your mind…
- FRESH! memberships are “month to month” (no contracts here)
- We figure that if we aren’t getting you results, why would you want to stick around!
- We have a 100% Money-back Guarantee on our services
- Nobody else offers this level of confidence in their programs!
- You can try us for FREE!
- We always offer a No-obligation initial consultation so you can “test-drive” our services.
In fact, there’s no time like the present to get started. Tomorrow you will be one day older, more out of shape, and further from your goals!
Show us you are ready to make a change in your life by booking one of our FREE, no-obligation consultations. We will provide you with great information, motivation and a blueprint for getting started. If you feel that we aren’t a good fit for you, you can just walk away and take the great information and tips with you!
