FRESH! Fitness - A division of FRESH! Wellness Group
Live Well, Play Hard, Have FUN…and get the RESULTS you want!
Here's the article that you've been waiting for – everything you need to know to shape up your booty for swimsuit season. Don't allow past failures get you down. It can be frustrating waiting for results, but by a combination of cardio exercises, a healthy diet, and the right resistance workouts targeted for the butt and thighs, you will reach your goal. … [Read more...]
This image was posted on our Facebook page earlier today and I had to respond in order to correct what I believe are a number of misleading statements of "fact", and some outright errors! Let's go through the list point by point and address the issues. Myth #1: Cardio Calorie Burning … [Read more...]
It is common knowledge that exercise burns calories and helps you to shed extra pounds. Armed with this knowledge, many people think that losing weight should be easy with enough exercise. You may take this as bad news, but the truth is that for those who aren't used to exercising and are out of shape, beginning an exercise program may actually lead to weight gain. This fact, however, … [Read more...]
So get 'em off the couch, pull the cell phone out of their hands, and send them to the field and the gym. Remember the good old days, when the only video game available was a pinball machine down at the local soda shop? Well, those days are long gone. Today's teens have access to more video games and other technology that keeps them away from the great outdoors and off the basketball court. … [Read more...]
Red and green decorations are out, nostalgic tunes fill the airways and the kids are hard at work on their letters for Santa. I know what's on your list this year and it isn't found at your local department store. You're wishing for washboard abs—so I've put together "The Twelve Days of Christmas –Washboard Abs Edition" just for you. … [Read more...]
A woman sits at a restaurant studying the menu with furrowed brow. She has begun an exercise routine and knows that her frequent meals out could slow her weight loss results if she wasn't careful. When the waiter comes she is still deep in thought over what to order. "What can I get for you?” he asks with a smile. She looks up and frowns, no closer to arriving at a decision. On a whim she … [Read more...]
It's here—whether you're ready or not. Just look at the seasonal shelves in your favorite store. Retailers like to call it ‘holiday season' but let's be more accurate. Weight Gain season begins now and runs straight through New Year's. The next two months will bring ample opportunity for you to expand your waistline. Of course the choice is yours. … [Read more...]
We’ve all stretched before, but did you know that how, when, and for how long you stretch can dramatically alter the results you see? After 20 years in the fitness industry, and teaching thousands of trainers, I’ve found that most clients are not stretching effectively, and that the is being compounded by many trainers who continue to promote outdated methods of stretching.First, I would … [Read more...]
How would you like to be naturally lean, muscular and energetic? To effortlessly maintain a low body fat, rippling muscles and picturesque health? Mark Sisson, an athlete, coach, and student on a lifelong quest for exceptional health, happiness, and peak performance (his words), penned the book, "The Primal Blueprint" to show you how to do just that. … [Read more...]
When most people think of the stereotypical body builder, they think of this really big guy with huge muscles who is just so tight and stiff that he actually has a problem moving. Have you ever watched a bodybuilder play a sport? It’s quite comical! Many people find it difficult to imagine a graceful and flexible body builder. Like the elusive Sasquatch, they are rare, but do exist!On a … [Read more...]
