FRESH! Fitness - A division of FRESH! Wellness Group
Live Well, Play Hard, Have FUN…and get the RESULTS you want!
Here's the article that you've been waiting for – everything you need to know to shape up your booty for swimsuit season. Don't allow past failures get you down. It can be frustrating waiting for results, but by a combination of cardio exercises, a healthy diet, and the right resistance workouts targeted for the butt and thighs, you will reach your goal. … [Read more...]
This image was posted on our Facebook page earlier today and I had to respond in order to correct what I believe are a number of misleading statements of "fact", and some outright errors! Let's go through the list point by point and address the issues. Myth #1: Cardio Calorie Burning … [Read more...]
Most recipes for tuna salad call for fat-filled mayonnaise, but this recipe uses fat free Greek yogurt instead. You get all the creaminess without added calories to set back your results. Servings: 5 Here's what you need... … [Read more...]
Here's a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge. It's packed with protein, vitamins and minerals for sustained energy all morning long. And it tastes great too. Servings: 1 Here's what you need... … [Read more...]
Your mornings may be hectic, the alarm may not go off, or the kids may not seem hungry first thing after waking up. Whatever your reasons may be, skipping breakfast puts your kids at a distinct disadvantage. And while you know breakfast is the most important meal of the day, approximately 40 percent of children don't eat breakfast on a regular basis. … [Read more...]
The world of fitness and weight loss is often confusing, with contradictory information swirling about. I'm going to cut through the confusion and make things really simple for you. Below is a list of 5 foods that you should never eat. These foods will derail your fitness and weight loss efforts every single time. … [Read more...]
Meet Lindsay. In one year, she lost over 47 pounds, completely transformed her lifestyle, and gained a new perspective on life. She is finally happy with her self, her body, and loves what the future has in store for her! … [Read more...]
Happy Thanksgiving Long Weekend from the Team at FRESH! It's a great time of year to spend a few days with those we love and to give thanks for all of the privileges we enjoy in life. Like most holidays, it's also a time of indulgence and plenty. While indulging is a great thing to do, it doesn't have to be a complete disaster for your fitness and nutrition plans. In fact, if you are on a … [Read more...]
We’ve all seen it before...the person who gets to the gym, heads right to the weight room and just starts lifting? Well, this situation creates many challenges and risks, including decreased performance, higher potential for injury and poor development of key movement skills.Your body does not respond very well going from complete inactivity to an intense level of output. Your … [Read more...]
There is nothing quite as frustrating as seeing your results fizzle out. This is a common place to end up, usually after a few months on the same exercise routine. In the beginning your body responds to your routine with lost pounds and gained muscle tone, then one day all results screech to a stop. … [Read more...]
