It's New Year's Day, and you have a clean slate. I don't know if you are one to make New Year's Resolutions or not, but either way you're probably thinking about how you can become fitter, healthier and happier than you are right now. These 27 Fitness and Fat Loss Tips will get you on the right track for this New Year: Visualize the accomplishment of your goals each and every day. Experience … [Read more...]
Why New Years Resolutions Suck
New Year's Resolutions are a complete joke! In fact, I suggest that you forget about them completely and use the time and energy to actually do something constructive with your life. This is a strong statement, but it's meant to make a VERY important point. If you are like most people, the same "goals" have been on your list for many years and they never seem to get accomplished! Does this … [Read more...]
Your Holiday Party Cheat Sheet!
Remember that kid in school who scored so well on tests that everyone got a little suspicious? Then one day during a big exam - BAM - the teacher pulled a cheat-sheet out of the kid's pocket. It was game over for that kid and the rest of the class was able to breathe a little easier knowing that those perfect scores weren't real. A cheat-sheet gives you an unfair advantage – it supplies you … [Read more...]
The 5 Biggest Fitness Mistakes
Take a walk through any gym, and you'll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain stupid. Maybe you even make a few of these mistakes yourself. By avoiding these common blunders, you'll put yourself on the fast track to results. Check out the following 5 fitness mistakes and the solutions you need to avoid danger and to … [Read more...]
Killing the Time Excuse
The number one reason why people don't exercise is that they don't have time. At least that's what they tell themselves . I know we are all busy. Between getting to and from work, balancing responsibilities and having time for yourself, there's little left over for workouts. With the holiday season fast approaching your busy schedule is sure to get even busier. There will be parties, shopping, … [Read more...]
The Culture of Overeating: A Survival Guide
Certain foods are powerful. They cast a spell over the most well-meaning dieter, and cause logical people to overeat until their sides hurt. They occupy your thoughts to the point of obsession as you try to ignore a plate of cookies. And when it's all said and done, they accumulate on your body in the most obtrusive way as a result of dozens of unused calories. Why does food hold such power? … [Read more...]
Plan for Success This Halloween
Halloween is right around the corner, and candy seems to be everywhere. Most people use the holiday as an excuse to purchase their favorite treats, and end up eating far more of it than they should. Break out of the weight gain cycle by saying no to candy this year. There are plenty of non-edible treats that you can purchase for the kids, or stick with healthy treats like boxed raisins. By taking … [Read more...]
Flipping the Switch – Turning on Your Motivation
Have you ever wondered how some people are able to maintain amazing bodies while you struggle with your weight? They make it seem so easy to achieve and maintain results. What do they know that you don't? When you boil it down, the answer is quite simple. … [Read more...]
A Confidence Booster for You!
Have you ever wished that you had more confidence? People who set fitness boundaries report experiencing a boost of confidence. Think about it: when you set a higher standard for yourself confidence grows naturally. As you lose weight and feel better than ever your confidence will sky rocket. What are the top 3 things that help boost your confidence? Post a comment below to let me know! … [Read more...]
