We’ve all stretched before, but did you know that how, when, and for how long you stretch can dramatically alter the results you see? After 20 years in the fitness industry, and teaching thousands of trainers, I’ve found that most clients are not stretching effectively, and that the is being compounded by many trainers who continue to promote outdated methods of stretching.First, I would like to differentiate between stretching (in the traditional sense) and mobility, Range of Motion training, and dynamic movement. While the goals are often similar, the methods used to accomplish these goals and the resulting performance is usually quite different.
