FRESH! Fitness - A division of FRESH! Wellness Group
Live Well, Play Hard, Have FUN…and get the RESULTS you want!
Knowing YOUR unique HR zones is one of the fundamental pieces of information that EVERY person who does cardiovascular exercise should have. This can’t be stated more simply. If you do cardio, YOU NEED THIS INFORMATION. Without it, EVERY workout you do is merely guessing. You are taking a random approach to fitness.The truth is, you may see some results. Many people do. However, the … [Read more...]
I know a lot of lazy people. People who would rather spend the day planted on their couch than anywhere else. People who choose take-out over home cooked, every night of the week. People who would rather have a root canal than go do a workout. Sure, I know that we all have our occasional lazy day on the couch, but lately it seems that more and more people are turning laziness into a … [Read more...]
Summer has arrived and along with it the dreaded bathing suit season. Whether you can't wait to bare it all on the beach, or if you're still working toward a weight loss goal, exercise is the key to looking and feeling great in summer months. But why else should you exercise? Here are the top 7 reasons to exercise this summer: … [Read more...]
There are few things more frustrating than not being able to lose weight. You want to be slimmer and to tone your body, but your weight won't budge. Read the following 7 Weight Loss Blockers to discover what is standing in your way and how to quickly and easily begin your weight loss journey. Blocker #1: Your Mind Your mind is your number one ally when it comes to achieving your goals. … [Read more...]
It's New Year's Day, and you have a clean slate. I don't know if you are one to make New Year's Resolutions or not, but either way you're probably thinking about how you can become fitter, healthier and happier than you are right now. These 27 Fitness and Fat Loss Tips will get you on the right track for this New Year: Visualize the accomplishment of your goals each and every day. Experience … [Read more...]
New Year's Resolutions are a complete joke! In fact, I suggest that you forget about them completely and use the time and energy to actually do something constructive with your life. This is a strong statement, but it's meant to make a VERY important point. If you are like most people, the same "goals" have been on your list for many years and they never seem to get accomplished! Does this … [Read more...]
Remember that kid in school who scored so well on tests that everyone got a little suspicious? Then one day during a big exam - BAM - the teacher pulled a cheat-sheet out of the kid's pocket. It was game over for that kid and the rest of the class was able to breathe a little easier knowing that those perfect scores weren't real. A cheat-sheet gives you an unfair advantage – it supplies you … [Read more...]
Take a walk through any gym, and you'll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain stupid. Maybe you even make a few of these mistakes yourself. By avoiding these common blunders, you'll put yourself on the fast track to results. Check out the following 5 fitness mistakes and the solutions you need to avoid danger and to … [Read more...]
Have you ever wondered how some people are able to maintain amazing bodies while you struggle with your weight? They make it seem so easy to achieve and maintain results. What do they know that you don't? When you boil it down, the answer is quite simple. … [Read more...]
