FRESH! Fitness - A division of FRESH! Wellness Group
Live Well, Play Hard, Have FUN…and get the RESULTS you want!
Have you ever considered running a 5K? The benefits may surprise you. A 5K race is 3.1 miles, the perfect distance for beginning runners. It's a realistic, attainable goal that's fun and satisfying to achieve. Here are 5 rewards you will reap: … [Read more...]
It's bathing suit season and you want flat abs to flaunt. While I commend your desire to slim down before baring it all, I'm here to warn you of the 5 myths that most people believe. Don't waste your time on these: … [Read more...]
Far too often fitness is presented as complicated and confusing. Nothing could be farther from the truth. Being fit comes from living the following simple everyday practices: … [Read more...]
With summer vacation quickly approaching, you're probably planning your next getaway. Whether you go on a cruise, an African safari or a low-key trip to the beach, warm summer days are the best time to get away from it all. But wait - did you know that the average person gains almost a pound a day while on vacation? Between missed workouts, extra large restaurant meals and indulgent … [Read more...]
OK, this is a last minute post that I just had to write. I've been doing trade shows in the fitness industry for the past 10 years and I'm used to hearing outrageous claims made by manufacturers and people selling various products. But this past weekend I was beside a booth at the Outdoor Adventure Show that was worse for my stress levels than nails on a chalkboard. The bad part was that the … [Read more...]
New Year's Resolutions are a complete joke! In fact, I suggest that you forget about them completely and use the time and energy to actually do something constructive with your life. This is a strong statement, but it's meant to make a VERY important point. If you are like most people, the same "goals" have been on your list for many years and they never seem to get accomplished! Does this … [Read more...]
Take a walk through any gym, and you'll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain stupid. Maybe you even make a few of these mistakes yourself. By avoiding these common blunders, you'll put yourself on the fast track to results. Check out the following 5 fitness mistakes and the solutions you need to avoid danger and to … [Read more...]
Halloween is right around the corner, and candy seems to be everywhere. Most people use the holiday as an excuse to purchase their favorite treats, and end up eating far more of it than they should. Break out of the weight gain cycle by saying no to candy this year. There are plenty of non-edible treats that you can purchase for the kids, or stick with healthy treats like boxed raisins. By taking … [Read more...]
Have you ever wondered how some people are able to maintain amazing bodies while you struggle with your weight? They make it seem so easy to achieve and maintain results. What do they know that you don't? When you boil it down, the answer is quite simple. … [Read more...]
A study by the International Governing Body IDEA found that less than 20% of people in health clubs were actually getting results they were satisfied with. But of those who were, over 80% were working with a personal trainer! The quickest, easiest way to guarantee that you'll meet your fitness and weight loss goals is to work one-on-one with a QUALIFIED fitness professional. You'll be held … [Read more...]
