You know that curbing your carbs will help you lose weight and tone up, so try this low carb breakfast. It's a great way to eat some veggies with breakfast. Servings: 4 Here's what you need... … [Read more...]
The Top 10 Fitness Myths – UPDATED
This image was posted on our Facebook page earlier today and I had to respond in order to correct what I believe are a number of misleading statements of "fact", and some outright errors! Let's go through the list point by point and address the issues. Myth #1: Cardio Calorie Burning … [Read more...]
Understanding Exercise-Induced Weight Gain
It is common knowledge that exercise burns calories and helps you to shed extra pounds. Armed with this knowledge, many people think that losing weight should be easy with enough exercise. You may take this as bad news, but the truth is that for those who aren't used to exercising and are out of shape, beginning an exercise program may actually lead to weight gain. This fact, however, … [Read more...]
How To Get Everything You Want in 2012
Here's to a Happy New Year and to getting everything that you want out of 2012. Today you have a clean slate with a brand new year spread out in front of you, filled with endless possibilities. How will you harness your potential to create the very best you? I recommend using the teachings of Dr. Maxwell Maltz in his legendary book 'The New Psycho-Cybernetics'. Dr. Maltz created the … [Read more...]
Another Body & Lifestyle Transformation at FRESH! Fitness Calgary
Meet Lindsay. In one year, she lost over 47 pounds, completely transformed her lifestyle, and gained a new perspective on life. She is finally happy with her self, her body, and loves what the future has in store for her! … [Read more...]
The 12 Days of Christmas –Washboard Abs Edition
Red and green decorations are out, nostalgic tunes fill the airways and the kids are hard at work on their letters for Santa. I know what's on your list this year and it isn't found at your local department store. You're wishing for washboard abs—so I've put together "The Twelve Days of Christmas –Washboard Abs Edition" just for you. … [Read more...]
Your Guide to Eating Out Right
A woman sits at a restaurant studying the menu with furrowed brow. She has begun an exercise routine and knows that her frequent meals out could slow her weight loss results if she wasn't careful. When the waiter comes she is still deep in thought over what to order. "What can I get for you?” he asks with a smile. She looks up and frowns, no closer to arriving at a decision. On a whim she … [Read more...]
Weight Gain Season Begins
It's here—whether you're ready or not. Just look at the seasonal shelves in your favorite store. Retailers like to call it ‘holiday season' but let's be more accurate. Weight Gain season begins now and runs straight through New Year's. The next two months will bring ample opportunity for you to expand your waistline. Of course the choice is yours. … [Read more...]
What You Can Learn From Cavemen
How would you like to be naturally lean, muscular and energetic? To effortlessly maintain a low body fat, rippling muscles and picturesque health? Mark Sisson, an athlete, coach, and student on a lifelong quest for exceptional health, happiness, and peak performance (his words), penned the book, "The Primal Blueprint" to show you how to do just that. … [Read more...]
Peeling back the dirty curtain of “Medical” Weight Loss Centres!
A former client just told me that he joined a certain “Medical” weight loss centre here in Calgary (I won’t mention the name, but they promote “doctor supervised weight loss” and have multiple locations). He was excited that he had lost 40 pounds in the last 60 days and was “feeling great”. While I was happy that he was excited about these changes, my heart sank because I knew … [Read more...]
