FRESH! Fitness - A division of FRESH! Wellness Group
Live Well, Play Hard, Have FUN…and get the RESULTS you want!
OK. I just had to post this quick message because I've been getting so many questions about the topic of diets. There are many questions about diets, but this one from Wendy sums up a large number of those inquiries. Leave a comment below to let me know what you think of Wendy's question and the topic of diets and nutrition. Hi Tim. Sorry to start off this way, but I'm totally … [Read more...]
With summer vacation quickly approaching, you're probably planning your next getaway. Whether you go on a cruise, an African safari or a low-key trip to the beach, warm summer days are the best time to get away from it all. But wait - did you know that the average person gains almost a pound a day while on vacation? Between missed workouts, extra large restaurant meals and indulgent … [Read more...]
Need more convincing that greens should be a regular part of your diet? Read our most recent article on the health benefits of dark leafy greens! People who consume green smoothies report fewer cravings for unhealthy food and tend to snack far less than when they aren’t getting their greens. So sip your green smoothie with a big smile, knowing that you’re turbo charging your … [Read more...]
OK, this is a last minute post that I just had to write. I've been doing trade shows in the fitness industry for the past 10 years and I'm used to hearing outrageous claims made by manufacturers and people selling various products. But this past weekend I was beside a booth at the Outdoor Adventure Show that was worse for my stress levels than nails on a chalkboard. The bad part was that the … [Read more...]
You could be making a valiant effort to lose weight, but if you eat too much each day then the number on your scale will not budge. Even if you think that you're limiting calories, you won't know unless you do a little research. From experience, most people grossly underestimate the amount of food they are actually eating. That little nibble or snack here and there begin to add up. Also, I … [Read more...]
There are few things more frustrating than not being able to lose weight. You want to be slimmer and to tone your body, but your weight won't budge. Read the following 7 Weight Loss Blockers to discover what is standing in your way and how to quickly and easily begin your weight loss journey. Blocker #1: Your Mind Your mind is your number one ally when it comes to achieving your goals. … [Read more...]
How much thought do you put into what you eat? If you want to get into great shape then you'll be interested to know that 80% of your fitness results are attributed to your diet. In our fast-paced society, eating is often done with little or no thought as to what exactly it is being ingested. Excess body fat is a direct outcome of this hurried, poor nutrition. Even if you have the best … [Read more...]
The New Year is still young, and if you've decided to make this your year for losing the weight and tightening your abs, you're in luck. Getting a flat midsection really boils down to two things: Getting rid of the fatty layer that is covering your abdominal muscles; and Tightening and toning your abdominal muscles. The following 7 Tight Abs Tips are your Fast-Track ticket to getting a flat, … [Read more...]
It's New Year's Day, and you have a clean slate. I don't know if you are one to make New Year's Resolutions or not, but either way you're probably thinking about how you can become fitter, healthier and happier than you are right now. These 27 Fitness and Fat Loss Tips will get you on the right track for this New Year: Visualize the accomplishment of your goals each and every day. Experience … [Read more...]
