I was talking with a training client today and we got into an interesting conversation about his favorite exercise. It was kind of neat learning about his preferences, likes and dislikes. So I wanted to open this up a bit and ask you… what’s your favorite exercise and why?
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Susan Hildebrandt says
October 27, 2009 at 10:49 amDefinitely the “turkish get up”. It’s a total body and mind exercise. I love the complexity of it. It improves strength, flexibility and balance. Can be done as warmup exercise as well.