Most certified personal trainers are in the business giving people challenging workouts. While this may work for some people, some of the time, trainers often miss the most important point.
The point is that fitness doesn’t matter without a solid foundation of movement skills. When top Personal Trainers think of themselves as an effective coach (like the team at FRESH!), they will properly screen and assess your current movement patterns, identify the key barriers to success, and help you build the foundation for long term injury free fitness.
While this may seem like a small point, it makes a big difference when you are continuously struggling with injuries. The great news is that for experienced coaches, there are still many ways to provide you a great workout while building your movement skills. The coaches at FRESH! will help you get the best of both worlds.
Before you hire a Personal Trainer from your local big box gym, take a few minutes to do a free success session with one of the FRESH! coaches. It is the best time you can spend for your health and fitness, For more information on FRESH! coaching programs, click here